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Lauren Ziegler
IAYT Yoga Therapist & Mindfulness Coach
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United States
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Messaging-based Coaching
Coaching
Messaging-based Coaching
Get 1-1 Coaching with Lauren
Receive personalized coaching, gain new perspectives, and reach your wellness goals
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Daily access to 1-on-1 personal coaching with Lauren
Receive personalized coaching, gain new perspectives, and reach your wellness goals with daily text, audio, or video messages
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How are you doing with your goals this week?
I’m having trouble calming my anxiety before work. Can you talk me through how I should approach this?
Custom recommendations from your coach
Lauren will send recommendations based on your needs & goals throughout your coaching journey
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I’m going to share Aura Tracks, articles, videos, podcasts and more for your goals.
Try these this week!
Story
Find Peace
3 or 7 min
Lauren Ziegler
IAYT Yoga Therapist & Mindfulness Coach
Five Signs of a Highly Intelligent Person
5 min
Track your Mindfulness, Sleep, and Mood with Lauren
Set goals together, discuss your health trends, and improve your overall well-being. You will gain new insights with a beautiful weekly graph.
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Mindfulness
3/5 min
Sleep
6/8 hr
Mood
1/3 Mood
Wow! You started the week st..
Private & Shared Journal
Keep track of all your insights, learnings, and thoughts throughout coaching. Share notes with Lauren anytime to enhance your coaching experience
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Private Journal note
I’m noticing my stress & anxiety levels incr..
Only you can see it
Private Journal note
I was feeling anxious today after a work proj..
Shared with Lauren
It’s completely normal to feel that way. What made you fe..
Coach tracks
Popular
Meditation
Get Focused
3 mins
Meditation
Gratitude
3 mins
Meditation
Feel Safe And Peaceful
3 mins
Meditation
Breath Technique & Self-Acceptance
3 mins
|
7 mins
Life Coaching
Boulders
3 mins
Meditation
Attention to Happiness
3 mins
Meditation
Taking Off the Shield
3 mins
Meditation
Peaceful, Safe, Kind and Accepting
15 min
Meditation
Focus
3 mins
Meditation
Choosing Thoughts
3 mins
|
7 mins
Meditation
Peace
3 mins
|
7 mins
Meditation
Compassionate Self-talk
3 mins
Meditation
Grounded Morning
7 mins
Meditation
Calm Inward Focus
3 mins
|
7 mins
Meditation
Awakening Factor of Joy
3 mins
Meditation
As Is
3 mins
Meditation
The Power
3 mins
Meditation
Affirmation
3 mins
|
7 mins
Meditation
Just As It Is
3 mins
Meditation
Becoming
3 mins
Meditation
Focus the Breath, Focus the Mind
3 mins
Meditation
Cooling Breath
3 mins
Meditation
Everyday Mindfulness
3 mins
Meditation
Worthiness
3 mins
Meditation
Healing Flows Where Intention Goes
3 mins
New
Meditation
Guided Relaxation Into Sleep
48 min
Meditation
Get Some Space From Your Thoughts
30 min
Meditation
Pain Relief For Peaceful Sleep
46 min
Meditation
When You Can't Sleep
47 min
Meditation
Tension Relief
7 mins
Life Coaching
Boulders
3 mins
Breathwork
3 Minute Reset
3 mins
Meditation
Calm and Rest
3 mins
Meditation
Release Tension And Let Go Into Sleep
15 min
Meditation
Fall Back Asleep
15 min
Meditation
Feel Safe And Peaceful
3 mins
Meditation
Freakout Formula
3 mins
|
7 mins
Meditation
Get Focused
3 mins
Meditation
Breathwork For Relaxed Focus
7 mins
Meditation
Journey of Compassion
23 min
Meditation
Forgiving Them
3 mins
|
7 mins
Meditation
Forgiveness :: Compassion in Action
3 mins
|
7 mins
Meditation
Compassionate Self-talk
3 mins
Breathwork
Belly Breathing
3 mins
|
7 mins
Meditation
Heart Visualization
3 mins
|
7 mins
Meditation
Deep Relaxation and Better Focus
28 min
Meditation
Prepare for Restful Sleep
19 min
Meditation
Yoga Nidra for the Deepest Sleep
16 min
Meditation
Yoga Nidra to Fall Asleep Easily
26 min
Meditation
Peaceful, Safe, Kind and Accepting
15 min
Breathwork
Breathwork
3 Minute Reset
3 mins
Breathwork
Belly Breathing
3 mins
|
7 mins
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