Great job {fname}, I look forward to our next session. -Lauren

Connecting with emotional intelligence and inner poise

Welcome to your Mindful Moments.

This channel aims to serve you in practicing presence and creating resiliency and peace for yourself. This is the place to expand awareness and compassion so that you're better able to recognize and enjoy yourself, your outlook, and your relationships.

If you want tools to sit with what's going on in your mind and in your life (without being overwhelmed by it) this is for you.

Instead of being gripped by thoughts that motivate behind the scenes causing pain and stress, here you'll get masterful guidance for relaxing, healing, and feeling more freedom and ease. You can rest assured that the content is safe, science-based, and reliable.

This is the place where small Mindful Moments leads to big healing, transformation, and growth.

Get more from Lauren at: www.laurenziegler.com/freemeditation

Forgiving Them

Forgiveness :: Compassion in Action

Let Go Again

Acceptance in Relationship

Taking Off the Shield

Time Alone in Nature

Speaking Up

Moving Breath, Still Mind

Soften and Let Go Again

Get Focused

Feel Safe and Peaceful

Calm and Rest

Grounded Morning

Breathe and Settle

Calm

Rejuvenation

Journey of Compassion

Drift into Sleep

Sleeping At Last

Sleep in Peace

Clarity and Deep Sleep

Anti-Boredom

Deep Sleep and Better Focus

Meditation During Isolation

Meditation for Caregivers

Peaceful, Safe, Kind and Accepting

Guided Rest to Fall Asleep Easily

Guided Rest for the Deepest Sleep

Prepare for Restful Sleep

Awareness of Breathing

Chest to Belly Breathing

Metta / Loving Kindness

Affirmation

Body Scan

Contraction vs. Expansion

Everyday Mindfulness

Peace for All

3D Breathing & “More Than Mind” Affirmation

Breath Technique & Self-Acceptance

4-Part Breathing & Thoughts Come & Go

Counting Breaths

Heartbeat / Pulse

Heart Visualization

Equanimity

Simplicity

Tree Visualization

The Breath

Cooling Breath

Wind

Just As It Is

Turning off Autopilot

Awareness

Becoming

Energize

Awakening Senses

Conscious Release

Focus

Softening

Gentleness

Feeling Depressed

Breath Out

Layers

The Power

Reinforcements

Gentleness & Forgiveness

The Pond

Calm Inward Focus

Letting Go Waterfall

Water

More Than Body

Space Within

Flowing Gratitute

Systematic Body Relaxation

Spectrum of Breath

I Am Enough

Fire

Impermanence

Sounds

Becoming Patience

Beginner's Mind

Brand New Mind

Concentration

Enlivening Awareness

Focus the Breath, Focus the Mind

Elements Meditation

Inquiry

Loving-Kindness

Renew & Fortify

Freakout Formula

Like Water Stirred by Wind

Awakening Factor of Joy

Gratitude

Your Brilliant Heart

Aversion

Compassion

Investigation

Wisdom of Pain

Joy Inside

Welcoming the Messenger

Boulders

Building Resilience

Acclimating

Mystery Unfolding

Attention to Happiness

Growing Pains

Thank You

Healing Flows Where Intention Goes

Worthiness

Where to Park Your Mind

Choosing Thoughts

As Is

Desire

Compassionate Self-talk

Harmony in Nature

Relaxation

Be a Tree

Release

Transformation

Belly Breathing

Heart & Mind

Peace

Filled

Lauren Ziegler

IAYT Yoga Therapist & Mindfulness Coach

This session will help you discover how you are feeling and give you a safe strategy for being with those feelings. It will give you space to be, just be, as you are. You will get beneath the thinking and storylines to be in your body and process emotions.

Good Morning, let's get grounded.

This session uses a quick and effective yogic technology called polarity. It will have you feeling yourself inside of your body and brain.

It will calm the mind really efficiently to give you a solid start to the day. 
More from your guide and friend, Lauren, at www.laurenziegler.com.


There's so much to do. So much stimulation everywhere we look! We need to restore. We need to rejuvenate. This is a calming practice to take you within, to non-doing. 

More from your guide and friend, Lauren at www.laurenziegler.com

Do you judge yourself? Do you "should" all over yourself? You may say well, yes. But are you aware of the extent that you do that? Let's face it, meditation feels good, bad and ugly. You don't need to be an enemy to yourself.

This is about compassion and acceptance of your nature as it is. It's a deep, supportive journey to integrate parts of yourself. Not here to fight them, not here to shame them. 

This will help you shine the light of compassion on yourself throughout your life.


This session is focused on breathing as a way to still the mind.

We open to the subtle movements of the breath - with plenty of guidance as well as quiet moments to feel the moving breath and the mind becoming more still.
More from your guide and friend, Lauren, at www.laurenziegler.com.

In order to forgive, we need to have tolerance of where that person is at on their journey.

This is a sweet Metta {loving-kindness} practice to generate more compassion towards that person in your life. Having compassion is the antidote to so much mental anguish and having compassionate thoughts has been scientifically linked up with better physical health!

This is for you if you want to let someone else {and yourself} off the hook, if you want to enjoy the FEEL of compassion, warmth and tenderness.
More from your guide and friend, Lauren, at www.laurenziegler.com.

This meditation will show you some areas you're still holding tightness or gripping - and will give you a strategy to help dissolve some of that. 

It will give you a big "ahh" feeling as you rest back and get that break that you so desire!
More from your guide and friend, Lauren, at www.laurenziegler.com.

Imagine being in a place where you just let the stressful things kind of drip...off...you. 

Imagine letting some of the rigidity lift up off you so your breathing flows in and out with no hindrance. 

In this session we take off the shield and focus on ease of breathing. 

When we get let down or upset with another, we often get stuck with that feeling. It's very tempting - and it's not great for anyone's health!

If you're not sure how you can possibly forgive or free yourself from this - then this is your first step. We need to get below the surface and feel the "real" stuff.

This meditation will give you space to let the truth rise to the surface so that you can consider forgiving.
More from your guide and friend, Lauren, at www.laurenziegler.com.

This session is about expanding awareness of energy. We open to the subtle aspects of breathing and we bring attention into the base of the spine and the throat. 

We listen to our inner space and feel the vibration of the vocal cords while breathing. We soften to relax any tightness that gets in the way of being in our flow and speaking up when we need to.
More from your guide and friend, Lauren, at www.laurenziegler.com.

This is a session using the breath - an approach that has been proven to make positive changes in our brains. 

Get some technical guidance here on how to do this, along with visualization to make it an interesting experience.

You can dive as deep into relaxation as  you choose as you release and settle tension in your body. 
More from your guide and friend, Lauren, at www.laurenziegler.com.

This session is for deeply looking at your relationship with someone in your life - as it is. For going beneath the idea of who they are and considering all the realness. 

This is about accepting this person for who they are at this moment in time - entirely - in order to set yourself free for a more meaningful connection!


This is a yogic breathing practice called alternate nostril breathing.

It's an intentional practice, using some effort ... but easeful effort. Done for the purpose of calming the mind and opening to flow of life force.  
