Great job {fname}, I look forward to our next session. -Lauren

Connecting with emotional intelligence and inner poise

Welcome to your Mindful Moments.

This channel aims to serve you in practicing presence and creating resiliency and peace for yourself. This is the place to expand awareness and compassion so that you're better able to recognize and enjoy yourself, your outlook, and your relationships.

If you want tools to sit with what's going on in your mind and in your life (without being overwhelmed by it) this is for you.

Instead of being gripped by thoughts that motivate behind the scenes causing pain and stress, here you'll get masterful guidance for relaxing, healing, and feeling more freedom and ease. You can rest assured that the content is safe, science-based, and reliable.

This is the place where small Mindful Moments leads to big healing, transformation, and growth.

Get more from Lauren at: www.laurenziegler.com/freemeditation

Forgiving Them

Forgiveness :: Compassion in Action

Let Go Again

Acceptance in Relationship

Taking Off the Shield

Time Alone in Nature

Speaking Up

Moving Breath, Still Mind

Soften and Let Go Again

Get Focused

Feel Safe and Peaceful

Calm and Rest

Grounded Morning

Breathe and Settle

Calm

Rejuvenation

Journey of Compassion

Drift into Sleep

Sleeping At Last

Sleep in Peace

Clarity and Deep Sleep

Anti-Boredom

Deep Relaxation and Better Focus

Meditation During Isolation

Meditation for Caregivers

Peaceful, Safe, Kind and Accepting

Guided Rest to Fall Asleep Easily

Guided Rest for the Deepest Sleep

Prepare for Restful Sleep

Awareness of Breathing

Chest to Belly Breathing

Metta / Loving Kindness

Affirmation

Body Scan

Everyday Mindfulness

Peace for All

3D Breathing & “More Than Mind” Affirmation

Breath Technique & Self-Acceptance

4-Part Breathing & Thoughts Come & Go

Counting Breaths

Heartbeat / Pulse

Heart Visualization

Equanimity

Tree Visualization

The Breath

Cooling Breath

Wind

Just As It Is

Becoming

Energize

Focus

Breath Out

Layers

The Power

Reinforcements

Gentleness & Forgiveness

The Pond

Calm Inward Focus

Letting Go Waterfall

Water

Flowing Gratitute

Systematic Body Relaxation

Spectrum of Breath

I Am Enough

Impermanence

Becoming Patience

Beginner's Mind

Concentration

Focus the Breath, Focus the Mind

Inquiry

Loving-Kindness

Renew & Fortify

Freakout Formula

Like Water Stirred by Wind

Awakening Factor of Joy

Gratitude

Your Brilliant Heart

Aversion

Investigation

Wisdom of Pain

Joy Inside

Welcoming the Messenger

Boulders

Building Resilience

Acclimating

Attention to Happiness

Thank You

Healing Flows Where Intention Goes

Worthiness

Where to Park Your Mind

Choosing Thoughts

As Is

Desire

Compassionate Self-talk

Relaxation

Belly Breathing

Peace

Filled

Lauren Ziegler

IAYT Yoga Therapist & Mindfulness Coach

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)