One of the best ways to increase productivity and prevent burnout is to take more frequent quick breaks throughout your day and calm stress. This meditation will help you ease tension and return to work more focused and fulfilled. You deserve a break Leave a comment and share what you let go of. Stay in touch with and follow Chel on social media at www.ChelRogerson.com.
From the community
i felt my stomach get warmer and less tight as i relaxed.
Thank you for this meditation