If you woke up predicting negativity in your day or criticizing yourself in the mirror, it’s time to pause, reset and restart the day for a more positive outlook. Connect with Chel at ChelRogerson.com.

Morning Reset: Release Negative Thoughts

Let go of stress, drama, and the busyness of the outside world and move inward to sense a peaceful presence at any time throughout your day. Please share a comment if you enjoyed and let me now how it worked for you! You can stay in touch or make requests at www.ChelRogerson.com.

Retreat To The Peace Within You

Invite peace and calm into your day with these affirmations to create inner peace and a peaceful world around you. These affirmations will help release anxiety, stress, and chaos and help you feel calm and secure. Connect with Chel at www.ChelRogerson.com.

A Calm & Peaceful Day Affirmations

Approach your diet and exercise goals with grace and self-compassion by avoiding “all or nothing” thinking. All or Nothing thinking can sabotage your progress with negative self-talk and a sense that you should give up on your goals. Stay on track with your goals by not expecting perfection and doing your best consistently daily. Please share a comment if this resonates! You can stay in touch or make requests at www.ChelRogerson.com.

Diet & Exercise Is Not “All Or Nothing”

When you idealize a fitness model’s or trainer’s body, you might be buying into an illusion that diet and exercise alone can bring you these extreme results. Consider the true cost of 6-pack abs and a shredded body before you make it a goal for yourself. What sacrifices would you have to make to achieve a shredded and lean body, and is that cost really worth it to you?

Is An Instagram Worthy Body Worth It?

We all spend lots of time sitting, but did you know this is dangerous for your health? Sitting for more than 4 hours a day puts you at risk for “sitting disease.” Learn how to reduce your risk of chronic health conditions and even death from sitting too much. We’ll explore creative ideas for easy, healthy habits to incorporate into your day. Questions or comments? Reach out at www.ChelRogerson.com.

Sitting all day? Get off your bum!

Traveling can change your routine and create a challenge for your long-term diet and exercise goals. Here are some tips on maintaining healthy habits for your next trip so you can stay committed to your goals. These tips come from a health coach who has traveled to over 40 countries, traveled for business, lives abroad, and has taken several road trips across the USA. If you have any travel, diet/exercise, or lifestyle questions or requests for tracks, get in touch with Chel at www.ChelRogerson.com.

Diet And Exercise While Traveling

One of the top reasons people quit their fitness programs is injury. Most fitness-related injuries are preventable. Consider these important tips to avoid injuries if you are starting a workout program or leveling up. Taking a few minutes to listen may just prevent you from the pain of injury and weeks of recovery. Make requests and ask Chel questions at www.ChelRogerson.com

The Key to Acheiving Your Fitness Goals

Practical and helpful steps you can take to get what you what, which pairs nicely with your manifestation efforts. Feel empowered to move on the path of your dreams!

Get What You Want!

Everything about setting intentions is explained! You may already be setting intentions, but let us look deeper at how intentions work. Understand the difference between an intention and a resolution or a goal, how to create effective intentions for coming into abundance and what actions you can take to realize your deepest desires. Email me your questions, and requests, or say hello by visiting www.ChelRogerson.com.

How Intention Setting Works

Do you ever feel like life is passing by too quickly? Do you feel like you (or your kids or parents) are aging so fast and you wonder where the years have gone? Without awareness, life can be a blur. Understand your sense of time and slow down your sense of aging. Find out why some minutes seem to take forever while others seem to fly by. Learn simple and actionable techniques that will expand your experience of time so that your life feels longer. Send a comment, ask questions and make requests at www.ChelRogerson.com.

Slow Down Time So Life Won’t Pass You By

Sometimes in the flow of life, everything feels like it’s happening all at once and we feel we can’t keep up. On the flip side, it can also feel at times that we are waiting for life to flow and nothing is happening soon enough. Give some thought to the balance of flow in your life to be more fulfilled and productive.

Let Life Flow With Balance & Ease

Maybe you’re looking forward to a vacation, the end of a work week, or for your flight to land. But your best life is right now. Stop getting caught in the trap of always anticipating something better around the corner. Time is precious, it’s a limited resource. Reflect on how you wish away time, start to appreciate the present moment with patience, and trust the divine timing of life. Keep in touch with comments, questions, and requests at www.ChelRogerson.com.

Don’t Miss Today Wishing For Tomorrow

Are you experiencing emotional symptoms that are signs you need to set healthy boundaries. Get in touch with your inner compass to know when to say no and respect yourself by setting healthy boundaries.

Signs You Need to Set Healthy Boundaries

Making a new habit stick takes much more than determination. Consider these tips to turn new habits into real sustainable behavior change and set yourself up for success. Leave a note in your journal if you are inspired and message Chel with questions and requests at www.ChelRogerson.com.

Making New Habits Stick

Taking a vacation helps to de-stress, motivate and reenergize allowing you to return to “real life” with a more positive outlook and motivation. Come into a “vacation state of mind” daily to enjoy these benefits anytime, from anywhere. Learn how to and why you should take a mental vacation each day for an escape. Leave a note if this inspires you and get in touch with Chel with requests for tracks and questions at www.ChelRogerson.com.

Take A Mental Vacation Daily

Nostalgia helps you appreciate the wonder in your life. Learn to embrace the feeling of nostalgia and create more of it for your future self. Get in touch with Chel at www.ChelRogerson.com

Explore Your Sense of Nostalgia

Simple and sweet! A relaxing and inspiring story of the lotus flower as a symbol of resilience Om Mani Padme Hum is a powerful Buddhist Sanskrit mantra. Chanting in ancient Sanskrit brings emphasis to sacred sound vibrations. Enjoy this short story of the lotus to understand and embrace this mantra.

Inspiring Resilience: The Lotus Flower

A perspective of grief and the loss of your loved one by accepting impermanence. May you find healing. Check out www.ChelRogerson.com for more inspiration.

Grief Through The Lens Of Impermanence

The 5 love languages are a simple way to understand how you and your partner express and communicate love. Which love language fits you best? Check out these fun tips and ideas for working with the 5 love languages. Get in touch with Chel at www.ChelRogerson.com.

What Is Your Love Language?

A powerful, yet warm and fuzzy, manifestation exercise to do each morning to raise your vibration and manifest the life of your dreams. Chel offers manifestation tips and more, stay in touch at ChelRogerson.com.

Morning Manifestation Exercise

Take a moment to put yourself first and enjoy some care. Get to you know yourself deeply in this meditation that reminds you to be gentle with yourself, connect within and appreciate who you are. Leave a comment if you enjoy this meditation and send questions about selfcare and requests for more tracks to Chel at www.ChelRogerson.com.

A Moment of Self Care

In this meditation, you will set an intention to declare your deepest desires. With visualization, you will send your intention out to the universe with love. This meditation will empower you to let go and trust the manifestation process. Use this meditation for renewal anytime, starting new chapters in life, monthly new moon rituals, or setting long-term monthly or annual intentions. Connect with Chel, send an email, make requests and ask questions at www.ChelRogerson.com.

Release Your Intention To The Universe

Lie down to enjoy a comforting deep relaxation (yoga Nidra) to release anxiety. This deep relaxation will help you move out of your thoughts and reconnect with your body and the grounding energy of the Earth to feel safe and secure in the present moment.

Release Anxiety Deep Relaxation

Visit a peaceful place in nature (your choice! Maybe a lake, waterfall, mountain, forest, or beach) to feel safe and grounded, enjoy calm and reduce stress. Nature Bathing meditation uses visualization to connect you with the beautiful healing energy of nature from anywhere. After the meditation, you will feel the benefits of escaping to nature from anywhere, feeling grounded, peaceful, and stress-free, which boosts your immunity and overall health. This meditation is based on the Japanese technique of Forest Bathing or “shirin-yoku.”

Calm & Peaceful Nature Bath Meditation

Connect with your heartbeat to experience unconditional self-love within. With breath and visualization of light in the heart space, you will lovingly connect with yourself and your true being. This meditation focuses on healing the heart chakra and will help release anger and self-doubt. Follow my meditations and receive more inspiration at www.ChelRogerson.com.

Expressing Unconditional Self Love

A seated meditation with soothing breath and neck stretches to relax your mind and relieve tension, leaving you feeling lighter, calmer, and released. It’s time to let go of heavy thoughts and feel more relaxed.

Release Heavy Thoughts And Neck Tension

Anxious, excited, nervous, or dreading a big day tomorrow? Don’t let your anxiety take away from the wonderful deep sleep that awaits you. The best way to prepare for a big day is a good night’s sleep. Enjoy a deep sleep and renewal so that you wake up prepared and ready to conquer your day ahead.

Deep Sleep For A Big Day Tomorrow

Release anxiety by connecting with your body and moving away from the thoughts. We are often anxious when we live in our thoughts, our heads “in the clouds.” Grounding refers to connecting with Earth's energy, noticing the body, and feeling more safe and secure.

Release Anxiety To Feel More Grounded

Fall quickly into a luxuriously deep, restful sleep. Let go, rest comfortably and drift to a satisfying and peaceful deep sleep so that you can feel refreshed and renewed. Connect with me at ChelRogerson.com

Luxurious Deep Sleep

Need a break? Allow a breath of fresh air to take you on a beach vacation. This meditation will help you step away and “unpack” your mind of thoughts, stress, and anxiety so you can enjoy a much-needed escape. Your ticket to paradise awaits, just press play to take off. For more inspiration, visit www.ChelRogerson.com

Beach Vacation Escape

Are you depleted from giving too much energy to others? Maybe others seek out your calming, healing energy in your relationships. Maybe you're giving through your work, for example, as a nurse, teacher, or social worker. Maybe you are a caretaker that just feels exhausted. Through this meditation, you will renew your energy so that you feel revitalized and refreshed and can continue giving to others in a way that honors your own needs. Share your thoughts in the comments and stay in touch at www.ChelRogerson.com.

Giving Too Much Energy To Others Refresh

This calming meditation will help you manifest abundance by offering small hand placement movements to breathe. It’s a Buddhist nun meditation technique that will help open your heart center to receive abundance. This compassionate meditation will help you call in abundance while leaving you feeling peaceful, complete, and fulfilled. Leave a note and share how this meditation worked for you. For requests for tracks or questions, get in touch with Chel at www.ChelRogerson.com.

Abundance Breath & Movement Meditation

Empower yourself with the confidence to set healthy boundaries and say “no” with this meditation that will provide clarity and courage to ask others for what you need. Please share a comment if this resonates! You can stay in touch or make requests at www.ChelRogerson.com.

Set Boundaries With Clarity And Courage

Candle gazing, or Trataka, is practiced to connect with your third eye for intuition and clarity. This practice will help bring clarity to your decision-making and support the development of your psychic abilities. Grab a candle and sit in a dark room for this practice and tap into your inner wisdom for all the answers you seek.

Candlelit Intuition Activation

Deep relaxation and appreciation for your body! Love and accept your body just as it is today through this relaxing and powerful yoga nidra. Journey deep within the body to the heart space to send love to your body, experience the miracles of movement that support you daily and connect with your universal radiance. To prepare, find a quiet space to rest comfortably on a yoga mat. From that comfy space, you will enjoy total relaxation and healing. Learn more about Chel’s personal body confidence journey at www.ChelRogerson.com.

Body Love Universal Radiance Journey

Learn how you can make your finances support your happiness and become the influencer of your own financial freedom. If you struggle to get ahead financially…maybe you can’t catch a break with unexpected expenses or you are just dreaming of a raise to get out of a financial slump, I’ve got the tips that will empower you to get what you truly desire! If you have questions or requests for more coaching topics, leave a comment or get in touch at www.chelrogerson.com.

Get Ahead Financially Once And For All

Consider including some fun and enjoyable breaks in your day to make your workdays more meaningful and enjoyable. This track shares lots of ideas to help you enjoy your days more. Bonus: you will be happier and more productive too! To make a request or to ask a question, get in touch with Chel at www.ChelRogerson.com

Enjoy Your Workdays More

We all grow up learning about money from our parents, family, and friends. For example, maybe you heard that “Money doesn’t grow on trees,” or that money is “hard-earned.” These childhood experiences can form limiting beliefs about money that block you from achieving your desired financial abundance. Consider your subconscious beliefs about money and reset them to create new empowering beliefs about money. To ask a question or make a request, contact Chel at www.ChelRogerson.com.