Wishing you and others well
I learned that wishing others and yourself well is a powerful thing.
Even if you wish them well in your head, it allows you to become comfortable with sending out consistent positive energy.
If you go around in life wishing others well I believe subconsciously you believe others are doing the same; wishing you well silently. Therefore, on most days and at the very least, it will create peace wherever you go.
I also learned that wishing someone you love well and happiness is a great stepping stone to wishing yourself the same message. I often put myself behind others, so this message is powerful.