Aura Logo
Loading...
3 min
7 min

Wise Mind Mantra For Calm Centering

3 Min
Healthy Mind
25 Favorites

Avatar
Dr. Liz Slonena
Mindful Hypnotherapist & Sleep Expert
Discovering and reconnecting with your body by breathing in a wise mind. This can be very helpful to find your center and activate your wise mind or your higher wiser self. Use this as an opportunity to reconnect and rediscover your inner strength and calmness. May you find pockets of peace throughout your day. Dr. Liz Slonena
Similar tracks you might love
View All
background
Healthy Mind
Morning Gratitude For Positivity
3 mins | 
7 mins
background
Healthy Mind
Soothe Emotions with DBT STOP Skill
3 mins | 
7 mins
background
Healthy Mind
Scribble Out Anxiety Art Therapy
7 mins
background
Healthy Mind
Create Your Calm EMDR Grounding Skill
11 min
background
Healthy Mind
Release Anxiety & Worry - ACT Meditation
13 min
background
Healthy Mind
Calm Your Nervous System EMDR Skill
7 mins
background
Healthy Mind
DBT Skill Calm The Emotional Waves
12 min
background
Healthy Mind
Sleep Well Every Night Mindful Hypnosis
45 min
background
Healthy Mind
How To Overcome Daylight Savings Slump
3 mins
background
Healthy Mind
Understand Your 6 Boundaries
7 mins
background
Healthy Mind
How To Set Boundaries With Family
11 min
background
Healthy Mind
Wise Mind Mantra Meditation | DBT Skill
7 mins
background
Healthy Mind
Gratitude Meditation For Deep Fast Sleep
30 min
Explore Aura
background
Meditation
Meditation
background
Life Coaching
Life Coaching
background
Stories
Stories
background
Music & Sounds
Music & Sounds
background
Healthy Mind
Healthy Mind