Mindfulness teaches us to get out the welcome mat to welcome and accept as we are, however we are.
In this amazing meditation, we bring our curious attention to every cell in our body by filling them up with our breath. By giving these cells our breath, we acknowledge, accept and welcome what is.
I was intrigued into listening to this one because I’ve been asking for wisdom from my body to assist me in making a decision. Bringing out the welcome mat, I brought fresh eyes to how I was feeling right here, right now. Bringing curious awareness to the cells of my body by breathing into them, I acknowledged, accepted and welcomed the sensations I felt. When it came time to bring attention to my low back, a painful area, I greeted it with kindness. Breathing into both my physical and energetic bodies, I put my trust into them. This wasn’t easy, but something tells me that if I continue to be mindful, patient and awake, I will receive their wisdom when the time is right.
Our body is always trying to communicate with us. When we tune into it, we open ourselves to receive its great wisdom in the form of sensations and thoughts.
As Jaisa says, where attention goes, neural wiring and life force energy flows. Pay Attention!