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Winter Meditation For Cold Days

12 Min
Meditation
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Liesl van der Hoven
Artist, author and meditation teacher
This meditation for children is a mindful contemplation of Winter. During this quieter season, we have time to rest, think, and prepare for the busier seasons ahead. It is a good time to think about our wishes, and what we would like to nurture inside of ourselves. I have included a description of a yoga resting pose (child's pose) for children who would like to follow along with the actions described in the meditation. Background music: Enchanted Journey by Kevin MacLeod