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Liesl van der Hoven
Meditation Teacher, Artist and Author
Join waitlist for 1-1 coaching
Followers
610+
Plays
24.1k+
Country
South Africa
Home
About
Coaching
Messaging-based Coaching
Coaching
Messaging-based Coaching
Get 1-1 Coaching with Liesl
Receive personalized coaching, gain new perspectives, and reach your wellness goals
Join waitlist for 1-1 coaching
Daily access to 1-on-1 personal coaching with Liesl
Receive personalized coaching, gain new perspectives, and reach your wellness goals with daily text, audio, or video messages
Join waitlist for 1-1 coaching
How are you doing with your goals this week?
I’m having trouble calming my anxiety before work. Can you talk me through how I should approach this?
Custom recommendations from your coach
Liesl will send recommendations based on your needs & goals throughout your coaching journey
Join waitlist for 1-1 coaching
I’m going to share Aura Tracks, articles, videos, podcasts and more for your goals.
Try these this week!
Story
Find Peace
3 or 7 min
Liesl van der Hoven
Meditation Teacher, Artist and Author
Five Signs of a Highly Intelligent Person
5 min
Track your Mindfulness, Sleep, and Mood with Liesl
Set goals together, discuss your health trends, and improve your overall well-being. You will gain new insights with a beautiful weekly graph.
Join waitlist for 1-1 coaching
Mindfulness
3/5 min
Sleep
6/8 hr
Mood
1/3 Mood
Wow! You started the week st..
Private & Shared Journal
Keep track of all your insights, learnings, and thoughts throughout coaching. Share notes with Liesl anytime to enhance your coaching experience
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Private Journal note
I’m noticing my stress & anxiety levels incr..
Only you can see it
Private Journal note
I was feeling anxious today after a work proj..
Shared with Liesl
It’s completely normal to feel that way. What made you fe..
Coach tracks
Popular
Meditation
Magical Morning - Effortlessness
7 mins
Meditation
Magical Morning - Calm And Grounded
7 mins
Meditation
Magical Morning - A Fresh Start
7 mins
Meditation
Magical Morning - Be Kind To Yourself
7 mins
Meditation
Mindful Check-In For Self-Awareness
3 mins
|
7 mins
Meditation
Connecting With Your Inner Child
13 min
Meditation
Loving-kindness meditation for self-love
11 min
Meditation
Listening to Your Inner Voice
3 mins
|
7 mins
Meditation
Shift From Doing To Being
7 mins
Meditation
Receive Advice From Your Higher Self
14 min
Story
The Story Of Busy Mrs. Hedgehog
12 min
Meditation
A Loving-Kindness Connection With Love
9 min
Meditation
Become Curious: Find Your Joy
7 mins
Meditation
Healing Energy For The Physical Body
21 min
Meditation
Gently Drift Off To Sleep
18 min
Meditation
Color Bath Chakra Healing For Deep Sleep
18 min
Meditation
Gratitude Meditation for Feeling Better
3 mins
|
7 mins
Story
Connecting With Your True Self
19 min
Meditation
Magical Morning - Awareness Of Breath
7 mins
Meditation
Slow Down Your Breath To Slow Down Time
7 mins
Meditation
Airy Sleep Journey - A Flight Of Fancy
20 min
Meditation
Balancing Energy For Restorative Sleep
23 min
Story
Fantine & The Fairy Babies
7 mins
Meditation
Raise Your Energy Vibration
10 min
Story
Shy Bunny Takes A Ride In The Moon
13 min
New
Meditation
Loving-kindness meditation for self-love
11 min
Meditation
Healing Affirmations For The Chakras
20 min
Story
Bunny Learns To Be Bolder
15 min
Meditation
Reframing Failure
7 mins
Meditation
Slow Down Your Breath To Slow Down Time
7 mins
Meditation
Color Bath Chakra Healing For Deep Sleep
18 min
Meditation
"I Am Love" Affirmations For Children
7 mins
Story
Connecting With Your True Self
19 min
Meditation
Magical Morning - Effortlessness
7 mins
Meditation
Balanced And Renewed Energy For Your Day
21 min
Meditation
Balancing Energy For Restorative Sleep
23 min
Meditation
Find Your Way Back To Inspiration
10 min
Meditation
Magical Morning - Awareness Of Breath
7 mins
Meditation
Connecting With Your Inner Child
13 min
Meditation
Wake Up, Body!
3 mins
Meditation
Animal Friend Snuggles At Bedtime
7 mins
Meditation
Airy Sleep Journey - A Flight Of Fancy
20 min
Meditation
Magical Morning - Calm And Grounded
7 mins
Meditation
Magical Morning - Be Kind To Yourself
7 mins
Story
The Story Of Busy Mrs. Hedgehog
12 min
Meditation
Magical Morning - A Fresh Start
7 mins
Meditation
Journey To A Magical, Healing Waterfall
21 min
Meditation
Raise Your Energy Vibration
10 min
Meditation
Shift From Doing To Being
7 mins
Story
Shy Bunny Takes A Ride In The Moon
13 min
Meditation
Meditation
Magical Morning - Effortlessness
7 mins
Meditation
Magical Morning - Calm And Grounded
7 mins
Meditation
Magical Morning - A Fresh Start
7 mins
Meditation
Magical Morning - Be Kind To Yourself
7 mins
Meditation
Mindful Check-In For Self-Awareness
3 mins
|
7 mins
Meditation
Connecting With Your Inner Child
13 min
Meditation
Loving-kindness meditation for self-love
11 min
Meditation
Listening to Your Inner Voice
3 mins
|
7 mins
Meditation
Shift From Doing To Being
7 mins
Meditation
Receive Advice From Your Higher Self
14 min
Meditation
A Loving-Kindness Connection With Love
9 min
Meditation
Become Curious: Find Your Joy
7 mins
Meditation
Healing Energy For The Physical Body
21 min
Meditation
Gently Drift Off To Sleep
18 min
Meditation
Color Bath Chakra Healing For Deep Sleep
18 min
Meditation
Gratitude Meditation for Feeling Better
3 mins
|
7 mins
Meditation
Magical Morning - Awareness Of Breath
7 mins
Meditation
Slow Down Your Breath To Slow Down Time
7 mins
Meditation
Airy Sleep Journey - A Flight Of Fancy
20 min
Meditation
Balancing Energy For Restorative Sleep
23 min
Meditation
Raise Your Energy Vibration
10 min
Meditation
Safe Space Meditation
7 mins
Meditation
Bubble Fingers Breath Exercise
3 mins
|
7 mins
Meditation
Sitting Still In The Sunshine
7 mins
Meditation
Journey To A Magical, Healing Waterfall
21 min
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