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Winding Down Into Restful Sleep

20 Min
2.7k+ Plays
100+ Favorites

Hilary Lafone, NBC-HWC
Board Certified Health Coach
Relax your body and mind with this winding-down sleep meditation. We start out with a muscle relaxation exercise followed by breathwork and a gentle visualization. Allow your mind and body to settle into a great night's rest.
From the community
2 reflections
Gentle but effective
I had the best night’s sleep I can remember. I drifted gently into sleep after the session, was a lot less restless than usual during the night. Only one trip to the bathroom (I’m old!!), and straight back to sleep afterwards. I’ve woken feeling refreshed and ready for the day. I shall return to this meditation again and again.
Very relaxing
Also contains a good simple progressive muscle relaxation exercise, that is easy for beginners to follow.
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