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Hilary Lafone, NBC-HWC
Board Certified Health Coach
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3 spots left
Followers
880+
Plays
34.7k+
Country
United States
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Coaching
Messaging-based Coaching
Coaching
Messaging-based Coaching
Get 1-1 Coaching with Hilary
Receive personalized coaching, gain new perspectives, and reach your wellness goals
Book 1-on-1 coaching
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Daily access to 1-on-1 personal coaching with Hilary
Receive personalized coaching, gain new perspectives, and reach your wellness goals with daily text, audio, or video messages
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3 spots left
How are you doing with your goals this week?
I’m having trouble calming my anxiety before work. Can you talk me through how I should approach this?
Custom recommendations from your coach
Hilary will send recommendations based on your needs & goals throughout your coaching journey
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I’m going to share Aura Tracks, articles, videos, podcasts and more for your goals.
Try these this week!
Story
Find Peace
3 or 7 min
Hilary Lafone, NBC-HWC
Board Certified Health Coach
Five Signs of a Highly Intelligent Person
5 min
Track your Mindfulness, Sleep, and Mood with Hilary
Set goals together, discuss your health trends, and improve your overall well-being. You will gain new insights with a beautiful weekly graph.
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3 spots left
Mindfulness
3/5 min
Sleep
6/8 hr
Mood
1/3 Mood
Wow! You started the week st..
Private & Shared Journal
Keep track of all your insights, learnings, and thoughts throughout coaching. Share notes with Hilary anytime to enhance your coaching experience
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3 spots left
Private Journal note
I’m noticing my stress & anxiety levels incr..
Only you can see it
Private Journal note
I was feeling anxious today after a work proj..
Shared with Hilary
It’s completely normal to feel that way. What made you fe..
Coach tracks
Popular
Meditation
Morning Boost Of Confidence
9 min
Meditation
Setting Morning Intentions
7 mins
Meditation
Morning Meditation: Resilience
10 min
Meditation
Morning Meditation: Create A Mindful Day
7 mins
Meditation
Morning Healing
13 min
Meditation
Building Self-Esteem And Self-Worth
11 min
Meditation
Morning Meditation: Letting Go
10 min
Life Coaching
The 7 Secrets To A Fulfilling Life
7 mins
Meditation
Winding Down Into Restful Sleep
20 min
Breathwork
SOS Anxiety & Stress: 4 Count Breathing
7 mins
Meditation
Morning Meditation: Kindness
7 mins
Meditation
Quick Pain Relief Affirmations
7 mins
Meditation
Morning Meditation: Practicing Patience
7 mins
Meditation
Total Body Relaxation Sleep Aid
21 min
Meditation
Morning Meditation: Acceptance
10 min
Meditation
Morning Meditation: Joy in a Dark World
13 min
Meditation
Morning Meditation: Visualizing Success
7 mins
Meditation
Morning Meditation: Gratitude
11 min
Meditation
Meditation For When We Are Sick
12 min
Meditation
Morning Meditation: Cultivating Love
10 min
Life Coaching
Morning Meditation: A Productive Day
10 min
Life Coaching
Weekly Affirmations: Anxiety Relief
9 min
Meditation
Letting Go Of The Weight Of The World
12 min
Meditation
Simple Sleep Meditation
18 min
Breathwork
SOS 4-7-8 Breathing Exercise
7 mins
New
Meditation
Weekly Affirmations: Having More Fun
10 min
Meditation
Morning Meditation: Positive Energy
13 min
Story
Sleep Story: A Little Princess Ch 17
19 min
Poem
Poem: Love As A Landscape Painter
7 mins
Story
Sleep Story: A Little Princess Ch 16
40 min
Meditation
Morning Meditation: Acceptance
10 min
Meditation
Sleep Meditation: Peace During a Storm
17 min
Poem
Poem: Wanderers
3 mins
Story
A Little Princess Ch 15 Part 2
33 min
Poem
Poem: A Garden By The Sea
3 mins
Meditation
Affirmations: Healing and Great Health
7 mins
Story
A Little Princess Ch 15 Part 1
31 min
Meditation
Morning Meditation: Fear of the Unknown
13 min
Story
Sleep Story: A Little Princess Ch 14
14 min
Meditation
Sleep Gratitude
12 min
Meditation
Morning Meditation: Finding Love
11 min
Story
Sleep Story: A Little Princess Ch 13
28 min
Meditation
Weekly Affirmations: Abundance
10 min
Poem
Poem: A Forest Hymn
11 min
Meditation
Morning Meditation: Letting Go
10 min
Life Coaching
Pro Tip: Asking For Help
7 mins
Story
Sleep Story: A Little Princess Ch 12
22 min
Story
Sleep Story: A Little Princess Ch 11
26 min
Meditation
Visualizing A Peaceful & Beautiful Place
10 min
Meditation
Morning Meditation: Facing Regret
11 min
Breathwork
Breathwork
SOS Anxiety & Stress: 4 Count Breathing
7 mins
Breathwork
SOS 4-7-8 Breathing Exercise
7 mins
Breathwork
Quick SOS Belly Breathing Exercise
3 mins
|
7 mins
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