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Winding Down Before Sleep

4 Min
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Carla-Jo Geraghty
Mindfulness Teacher and Mentor
Taking the time to settle your mind and body before sleep is so important to ensure you have a good night of rest. In this short practice, Carla-Jo helps you to begin to calm your body and mind. The meditation finishes with a short gratitude practice which can help you to cultivate feelings of goodness allowing you to have a positive state of mind as you drift off to sleep. To find out more about Carla-Jo and her work please see Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used alongside therapy to help you.