2 min preview
Get Started Free

Winding Down Before Sleep

3 Min
Meditation
19k+ Plays
300+ Favorites

Avatar
Carla-Jo Geraghty
Mindfulness Teacher and Mentor
Taking the time to settle your mind and body before sleep is so important to ensure you have a good night of rest. In this short practice, Carla-Jo helps you to begin to calm your body and mind. The meditation finishes with a short gratitude practice which can help you to cultivate feelings of goodness allowing you to have a positive state of mind as you drift off to sleep.  To find out more about Carla-Jo and her work please see carlajo-mindfulness.com Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used alongside therapy to help you.
From the community
11 reflections
B
Brooke
Relaxed
Felt very relaxed. This is my third sleep meditation of the evening and has been the most affective for me - it’s amazing how long it takes the mind to “shut off.”
C
Carmen
Too fast!
I felt stressed during this meditation! It was a lot said in too short time. Not really relaxing.
A
Amelia
Calming 🕊
I’m feeling calm, ready for a good sleep.. it’s been a while 🤍
Sb
Seth brown
relaxed
I felt so relaxed I can sleep better I can wake up wbetter I'm not a grumpy when I wake up I just feel so relaxed
J
Jurga
Way too fast
Somehow I found this meditation quite stressful. A lot was said in a short time. Didn’t work for me.
K
Kendall
Let go & let be
Winding down before bed. Reflecting on the day and thinking about the things I am grateful for. It’s a nice way to end the day and also by taking some deep breathes.
K
Kendall
Winding Down
Winding down before sleep by tuning in. Focusing on something we are grateful for to end the day on a positive note and recognizing how that makes us feel in our body when we think about it.
M
Madison
Appreciate
I learned that it is nice to think of something you appreciated that day.
T
Taryn
Reflection
Being able to reflect on the day is always needed before bed.
K
Kendall
Going Inward
Working with the breathe and thinking of something I am grateful for.
A
Alichia
Grateful
I enjoy the thoughts of gratitude at the end. Being grateful for the day and all the good that happened to help me relax before bed.
Similar tracks you might love
View All