Winding Down Before Sleep

3 Min
Meditation
17.7k+ Plays
300+ Favorites

Avatar
Carla-Jo Geraghty
Mindfulness for Wellbeing and Stress Reduction
Taking the time to settle your mind and body before sleep is so important to ensure you have a good night of rest. In this short practice Carla-Jo helps you to begin to calm your body and mind. The meditation finishes with a short gratitude practice which can help you to cultivate feelings of goodness allowing you to have a positive state of mind as you drift off to sleep.  To find out more about Carla-Jo and her work please see carlajo-mindfulness.com Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help you.
From the community
11 reflections
B
Brooke
Relaxed
Felt very relaxed. This is my third sleep meditation of the evening and has been the most affective for me - it’s amazing how long it takes the mind to “shut off.”
C
Carmen
Too fast!
I felt stressed during this meditation! It was a lot said in too short time. Not really relaxing.
A
Amelia
Calming 🕊
I’m feeling calm, ready for a good sleep.. it’s been a while 🤍
Sb
Seth brown
relaxed
I felt so relaxed I can sleep better I can wake up wbetter I'm not a grumpy when I wake up I just feel so relaxed
J
Jurga
Way too fast
Somehow I found this meditation quite stressful. A lot was said in a short time. Didn’t work for me.
K
Kendall
Let go & let be
Winding down before bed. Reflecting on the day and thinking about the things I am grateful for. It’s a nice way to end the day and also by taking some deep breathes.
K
Kendall
Winding Down
Winding down before sleep by tuning in. Focusing on something we are grateful for to end the day on a positive note and recognizing how that makes us feel in our body when we think about it.
M
Madison
Appreciate
I learned that it is nice to think of something you appreciated that day.
T
Taryn
Reflection
Being able to reflect on the day is always needed before bed.
K
Kendall
Going Inward
Working with the breathe and thinking of something I am grateful for.
MP
Maddie Purvis
Calming 😌💞
Not to fight ur sleep and getting more will help u through out ur day
Similar tracks you might love
View All