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Mindful Breathing

4 Min
Meditation
1.8k+ Plays
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Lauren Ziegler
Sleep Coach and Yoga Therapist
A simple exercise on mindful breathing to calm and ground ourselves.
From the community
11 reflections
D
Daniella
Wind
I fell asleep listening to this but heard all of it and loved it
H
Hazel
Wind
I felt the wind going through my body and felt my body release some of the tension I had on it.
E
Elizabeth
Wind
It feels good to have the wind go from midway I your body up and midway down. It felt cleansing and invigorating.
A
Aaron
Wind
I felt he wind all over my body and I did feel some relaxation
H
Harvey
Wind
I find visual technique to be very helpful in putting myself in a much more emotionally healthy place , a well done instruction .
S
Steve
This was the same meditation as yesterday! That’s the first
This is the first repeat meditation I have had, it’s a good meditation but distracting because it’s the same as yesterday.
V
Valerie
Calming
I learned that learning and practicing my breathing is very calming.
D
Diane
Focus
Loved this one! Relaxing, calming, centering. Great start to my day!
O
Osanna
Balance
Balance is more peaceful than any other feeling. Balance in the body and mind is important or only for meditation but for everything we do.
L
Laura
Very Vivid, But Disturbing
I don't want to focus on my churning belly - makes me feel nauseated! I think she does a great job creating a very focusing and vivid mindfulness session, but I found this one creeped me out for some reason and stopped listening halfway through, when she got to the churning belly.
E
Everett
Am too
I have been alive for 20 years and identity only ever breaths down my back and twists me around. Bear with me I’m trying honesty and abandoning my feelings of dreams
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