2 min preview
Get Started Free

Wind Down and Sleep Relaxation Exercise

7 Min
Life Coaching
3 Favorites

Avatar
Neha Prabhakar Rustaggi
Mindfulness Expert and Therapist
This audio talks about the Wind Down routine to be followed every evening to feel relaxed and calmer to be able to fall asleep easily. It also talks about an exercise that can be done as soon as you hit the bed and want to feel drowsier and want to be able to fall asleep faster.