Widen Your Perspective (Expansion)

This morning meditation will guide you to widen your perspective and break through the walls. Close your eyes and bring your awareness to your breath. Feel its steady rhythm, moving in, moving out, a cycle of renewal that happens effortlessly, without force, without you needing to control a single thing. Sometimes, we don’t realize how tightly we are holding on. How small we have made our world. How we have closed ourselves off— not out of unwillingness, but out of habit, out of comfort.