Bathing in Nature
When was the last time you did nothing?
Our days are often full of many tasks with very little downtime. It is important to take a few moments to simply just be to give ourselves a break. It is very beneficial to our well-being.
Bathing in nature is a simple way to do just that. You can take a few moments to just sit outside soaking up the sun, lay in the grass, go for a walk without having the expectation of getting somewhere, and taking in the sights and sounds around you.
My intention for the day will be to make time in my day to enjoy the outdoors. To simply be for a few moments.