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Why You Need to Unplug from Technology for a Day. The Science of How a Digital Detox Can Improve Your Life.

18 Min
Life Coaching
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Dorothy Ratusny
Psychotherapist & Meditation Teacher
What is the experience of a day in your life - best enjoyed - without the comfort and luxury of the internet, phone calls, emails, texts, and anything else that keeps you tightly enmeshed in the matrix?  How will you live off the grid for an entire 24 hours?  Why would you want to? One of the greatest contributors to our global levels of worry, stress, and sadness is the result of not having time alone with your self; whether in a solitude activity or for several moments of regular inner contemplation and reflection.  You may experience a degree of discomfort that you find released - soothed from choosing to use your unplugged time to be with you - and to establish a nourishing and positive relationship with your inner self. Join me in this Life WISDOM episode for the science of why you need to unplug.  Let me know how doing so has helped you to feel more 'connected with yourself'.  Namaste! xo
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