I’m letting go of the things that stress me out with meditation
I learned that meditation will zap the things that stress you out in a heartbeat because I have tried it and it’s easy to breathe and relax and now I’m noticing that stress can lead to sadness and anxiety and unhappiness and I pray at night there’s no more stress meditation is good for stress for some people like whether it’s missing family or something like that this sometimes noticeable and meditation helps with that people yelling your name 10,000 times and sometimes I have noticed that when I meditate all the negative things just zap right out of my mind and positive things come to my mind