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Why the World Needs More Compassion

4 Min
Emotional Intelligence
1.1k+ Plays
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Dorothy Zennuriye Juno
Psychotherapist & Meditation Teacher
Compassion is how you express sentiment for another living being who is less fortunate or suffering. Compassion is how we form and uphold emotional connection; it is how we feel care and love from another, and from our self when we direct compassion inward. When you feel compassion, you open yourself to witness 'light'; light that emerges after sadness and suffering; light that mends and heals and grows your capacity to feel and be of more light, more freedom, and ease. Here, I explain why we all need to become better at expressing compassion to others, and to ourselves; and how you can begin to do so now. Namaste!! xo