Why Taking A Deep Breath Feels So Good

Here we dive into the science of why taking deep breaths and often important for self-healing, for the relief of anxiety and pain ~ and how several deep diaphragmatic breaths can be as powerful or more than a formal meditation. I'll also take you through a simple breathing technique that engages the 'relaxation response.' Namaste and love to you. ~ Dorothy dorothyzennuriyejuno.com