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Why Taking a Deep Breath Feels Good. (full episode) The Self Healing Benefits of Deep Breathing That You Need to Know

13 Min
Life Coaching
4.6k+ Plays
300+ Favorites

Dorothy Zennuriye Juno
Psychotherapist & Meditation Teacher
There are several reasons why taking a single deep breath - or several - are helpful and have proven benefits. Here are the top five reasons why it serves you well to take several conscious deep breaths - whenever you can - and as often as you can. Perhaps this will be added inspiration for you to take conscious deep breaths more often! Namaste! xo