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Why Taking a Deep Breath Feels Good. (full episode) The Self Healing Benefits of Deep Breathing That You Need to Know

13 Min
Life Coaching
4.5k+ Plays
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Dorothy Zennuriye Juno
Psychotherapist & Meditation Teacher
There are several reasons why taking a single deep breath - or several - are helpful and have proven benefits. Here are the top five reasons why it serves you well to take several conscious deep breaths - whenever you can - and as often as you can. Perhaps this will be added inspiration for you to take conscious deep breaths more often! Namaste! xo
From the community
11 reflections
This really brought my attention to my breathing, and how everyone in my home can benefit from deep breathing.
7 deep breaths, up to 4 minutes Will be sharing with my husband and son. Definitely enlightening.
Pain Management
This type of deep breathing stopped a bad pain day from getting out of control.
Breathing listening breathing
Every meditation talk session on breathing has some new feature and this one on the five areas that are benefited by breathing, breathing deeply and purposefully is a happy start to my day - presence, calm natural state, immune/lymph flow combined with lungs, memory brain function, pain reduction endorphins - wow any moment every moment
I felt calmer than I have in weeks and more positive
I learned that I choose my attitude and I wreck myself by overthinking. Whenever I start to overthink I will practise breathing deeply and I will also incorporate it into my day to day
Very informative and helpful session
I learned that breathing is essential for health - cognitive and body as well as well-being. I will incorporate breathing a lot more every day after this recording / breathing heals and it is a pain relief. The body has the capacity to heal itself and breathing aids that by increasing oxygen levels to the brain and the lungs as well as the cells in our blood
I felt at ease during the session
I hear it often, but knowing why makes it more compelling. I know breathing is good, or so I hear, but it's even better to know why.
Taking deep breath benefits
I learned how imperative it is to take deep cleansing meditative breaths. It keeps your brain healthy and your parasympathetic nervous system in check. Toxins need release and cause so much pain and sickness without being exhaled properly.
understood the full effects of deep breathing.
very helpful and intuitive yet analytical seems that it would be healthy for me to breath and be in awareness all day would love to ask a few questions concerning the effect on autoimmune disease i have thank you
Understanding how deep breathing helps
I learning that on a physiological level, deep breathing has many benefits. This has spurred an interest to do more thorough research and read studies on the effects.
Deep breathing
Learning the importance if deep breathing helped ease my mind on how to deal with panic attacks. I felt better knowing there is something I can do to take control.
Overwhelmed in marriage separation, family serious illness (dementia) and Covid
I learned that I must take one moment at a time. Need to breath one breath at a time staying in the moment. My body needs nourishment. My mind needs rest that is longer than 4 hours. My heart needs to soften from a harden blow. This is my journey. I must stay in the moment.
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