Practical and Spiritual WISDOM for conscious and empowered living as your highest potential.

Each episode of Life Coaching WISDOM offers the best practices and most effective strategies on the topics that awaken your highest potential; as you follow a path aligned with your truth.  Discover your intuitive wisdom, live authentic and true; and be love. 

Dorothy is a Registered Psychotherapist and Life Coach. She is a Meditation Teacher and the Host of 'The WISDOM podcast'.  For more, including how to work with me, please visit: www.dorothyratusny.com 

I would love to hear from you!  Please share your feedback on any of the episodes here, as well as any questions and topical areas that you would like more on.  Write me at: dorothy@dorothyratusny.com  Namaste! xo


Visit my Meditation Channel: BEING LOVE here on Aura for guided meditations to experience and live mindful, awake, to reclaim your authentic self, and to be love.  Namaste!

Reclaim Your Life: the Path to Living Awakened

How to Have the Best Year of Your Life

Learning Unconditional Love

Let the Mysteries of Life Pursue You

This Is Who I Am

Let Your Emotions Be a Source of Wisdom

Defining Healthy Self-Regulation for Anxiety Relief + 'Spoken Word' Guided Meditation

3 Signs That Tell You Its Time to End Your Love Relationship

True Beauty Begins on the Inside

The Secret of Intentional Forgiveness

Celebrate Your Life

Are You Having a Radical Change Moment?

It Matters What You Say

Authentic Happiness

This Is... You

Knowing Your (Right) Path - Your Purpose

I Love You!  Now Please Fix Me!

This Is Forgiveness

A Message to My Younger Self - How to 'Love Me'

Finding Your Path

A Mother's Day Inspirational Message: of Changing Roles, Healing the Past, and Unconditional Acceptance.

Love, Lust, and Miracles

Radical Self Honesty

No One Can Hurt You Unless You Allow It

What a Father Needs to Be

This Is You... Being Love

There Will Always Be Something...  (Yet This Is the 'Something' That You Must Do Each Day)

How to Curate Unleashed Joy

3 Life Practices to Guarantee Your Happiness 😁

Three Life Practices to Guarantee Your Happiness

A Meditation to Heal Relationships

Building a More Confident You

Forgiveness Begins with Your Heart Open

A New Perspective on Change: a Manifesto

5 Reasons Why You Need to Breathe Deeply

Why Taking a Deep Breath Feels Good. (full episode) The Self Healing Benefits of Deep Breathing That You Need to Know.

The Sacred Rite of Listening

8 Ways to Fall in Love Again (With the Same Person)

You Are Not What You Have Been Taught to Believe

Who You Are Is Not What You Have Been Taught to Believe

Two Best Practices to Change Unwanted Behaviours

The Path of My Heart: a Spoken Word 'Message of Inspiration'

Love Notes to Myself (Inspired Wisdom Spoken to Myself)

The Power of Honesty in Your Love Relationship

The Power of Honesty in Your Love Relationship (Full Version)

When Love Has Been Abusive: How to Reclaim True Love

When Love Has Been Abusive: How to Reclaim True Love (14:20 Min)

Help for Resolving Conflict - What You Need to Do

Help for Resolving Conflict - What You Need to Do (Full Version)

When Is It Okay to Tell a White Lie?

How to Love and Value Yourself

How to Love and Value Yourself (Full Version)

The Two Reasons Why You Must Always Be Honest & Truthful

The Two Reasons Why You Must Always Be Truthful and Honest

Do You Let Love In?  Are You Ready To?

Do You Let Love In? Are You Ready To?

The Two Questions to Ask Yourself Before Sleep

Two Questions to Ask Yourself Before Sleep

ask dorothy:  How Do I Manifest?  The 3 Secrets of Conscious Manifesting

ask dorothy: How do I Manifest? The 3 Secrets of Conscious Manifesting.

How Life Mirrors Your Inner Existence

How Life Mirrors Your Inner Existence (Full Episode - 15 Min)

Rebuild Your Confidence After a Breakup

Rebuild Your Confidence After a Breakup (24 Min)

Becoming a More Confident 'You'

The Three Secrets of Manifesting

The Holiday Episode: Practical Wisdom for Living the Magic, Wonder, and True Meaning of the Holidays

10 Best Practices for Curing 'That Sunday Feeling'

10 Best Practices to Cure 'That Sunday Feeling'

'I AM': a Manifesto for Manifesting All That Is Desired

'I AM': a Manifesto for Manifesting All That You Desire

The 3 Secrets of Self-Discipline

This Too Shall Pass: Helpful Calm and Guidance During the Covid-19 Outbreak

The Psychology of Alleviating Fear - the Covid-19 Crisis

An Important Message to All Families During Covid-19: Use This Time to Reconnect and Love

From Fear to Love: Three Best Practices to Alleviate Fear and Live as Love

From Fear to Love - Three Best Practices to Alleviate Fear and Live as Love

Three Practices of 'Self-Love'

Three Practices of Self-Love

A Time of Rebirth and Awakening; of Love of Humanity and the Earth

Why You Need to Unplug from Technology for a Day. The Science of How a Digital Detox Can Improve Your Life.

How Will I Use This Time to Change My Life for the Better?

The Future Is Now

Kindness As Love + a Tribute to George Floyd

Your Life and How You Live Begins Now

The Ultimate Self-Care Guide

Escaping Abuse: Why We Stay, How to Leave, 4 Strategies to End the Cycle

Unleash Yourself

Why You Must Be Self-Reliant

How to Reclaim Your Life

This Is a Self-Love Movement

Why the World Needs More Compassion

How to Experience Infinite Beauty Through Presence

Reclaim Your Power: a Real Client Story

What Is Spiritual Abundance?

A Time of Revolution

How to Live as Love

The Wisdom of Life + a Prose Meditation

A Time of Acceptance

The Six Secrets to 'Manifest Your Miracles

The Six Secrets to 'Manifest Your Miracles'

'Yes' Is Your New Mantra for the Upcoming Year!

'Yes' Is Your New Mantra for the Upcoming Year

Use the Wisdom of Your Heart for Good

The True Measure of Success Is Your Character

Do You Believe in Miracles?  Client Story #009 'Ask Dorothy'

Do You Believe in Miracles? Client Story #009 'Ask Dorothy'

3 Life Practices That Guarantee Your Happiness

Becoming 'More'

The Love of My Life

Be Honest with Yourself - 'Ask Dorothy'

Dorothy Ratusny

Reg Psychotherapist & Meditation Teacher

7 deep breaths, up to 4 minutes 
Will be sharing with my husband and son. Definitely enlightening. 


This really brought my attention to my breathing, and how everyone in my home can benefit from deep breathing. 

There are several reasons why taking a single deep breath - or several - are helpful and have proven benefits. 

Here are the top five reasons why it serves you well to take several conscious deep breaths - whenever you can - and as often as you can.

Perhaps this will be added inspiration for you to take conscious deep breaths more often!  Namaste!  xo
