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Why Taking a Deep Breath Feels Good. (full episode) The Self Healing Benefits of Deep Breathing That You Need to Know.

12 Min
Life Coaching
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Dorothy Ratusny
Psychotherapist & Meditation Teacher
There are several reasons why taking a single deep breath - or several - are helpful and have proven benefits.  Here are the top five reasons why it serves you well to take several conscious deep breaths - whenever you can - and as often as you can. Perhaps this will be added inspiration for you to take conscious deep breaths more often! Namaste! xo
From the community
2 reflections
This really brought my attention to my breathing, and how everyone in my home can benefit from deep breathing.
7 deep breaths, up to 4 minutes Will be sharing with my husband and son. Definitely enlightening.
Pain Management
This type of deep breathing stopped a bad pain day from getting out of control.
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