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Why Me?

7 Min
Meditation
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Hilary Lafone, NBC-HWC
Board Certified Health Coach
Many events in life make no sense when they are happening. Practice this short meditation to help accept and let go of confusing or disorientating situations that push you off track of your path. Remembering your strength and resilience while you deepen your mindfulness practice will help you get through this challenging time. Allow this short meditation to restore your faith in yourself to handle difficult obstacles.