2 min preview
Get Started Free

Why Gratitude?

3 Min
Life Coaching
34 Favorites

Avatar
Amy Kerman-Gutzmer
Yoga & Infinite Possibilities Teacher
This track goes into some of the science behind why gratitude is important and some of the things it can help us with. Practicing the habit of gratitude can rewire our brains for happiness and help us look for more things to be grateful for. Want to work with Amy 1:1? Try 1:1 coaching! https://www.aurahealth.io/coaching/amy-kerman-gutzmer
From the community
2 reflections
BR
Berit Roos
Reflektion
I learned that my thoughts rule! What I think is what I am! I will take time to focuse on gratitude and bannish the negativity.
V
Val
Good advice
I woke up very down and somewhat angry. This lesson in gratitude helped lift my mood. The water pipes are still frozen but I am okay.