This track goes into some of the science behind why gratitude is important and some of the things it can help us with. Practicing the habit of gratitude can rewire our brains for happiness and help us look for more things to be grateful for. Want to work with Amy 1:1? Try 1:1 coaching! https://www.aurahealth.io/coaching/amy-kerman-gutzmer
From the community
I learned that my thoughts rule! What I think is what I am! I will take time to focuse on gratitude and bannish the negativity.
I woke up very down and somewhat angry. This lesson in gratitude helped lift my mood. The water pipes are still frozen but I am okay.