Are you feeling emotional or mental tension in your Body? Perhaps both? Use this quick activity to assist in consciously letting go, allowing the energy to move through the body. The body has an amazing capacity to store emotions and memories, including energies that no longer serve you. Breathe into your Heart and Body, and shake off the heaviness that you may be holding onto.
From the community
1 reflections
J
Joy
Whole body shaking
WOW!!! I literally felt the stress just slipping away, and it was replaced by a relaxing energy. I loved this and added it to my saved list. Thanks for sharing๐๐ฝ๐ฉต