During this meditation, I was aware of my breathing and my body. My body lifted with each breath, but not forcefully. It was nice.
I love being able to feel every ounce of my being. I love breathing and feeling it in my head, my back, my abdomen, my legs... I love the feeling of being present, now, in this moment. My entire is here, it’s present, it’s allowing me to live the life I choose and I am eternally grateful.
Very important to breathe in life!!
This meditation encourages us to use our whole body to breathe which really makes sense. It can help to cleanse all your pores as well as your lungs. I found it refreshing!
Easing into the morning
Just breath in and out and feel the weight of your body. I’m laying down fir this meditation. Slowly rising into the new day.
Just taking a few extra minutes to center and breath before getting up and starting my work day.
This is a way to calm my mind before I fall into the hectic work day meetings, projects and events of the day.
Taking time to center
It is nice to take the extra few minutes to center myself and my thoughts before I plunge into the craziness of my day.
I feel centered through this breathing exercise. Great for morning mindfulness