This channel aims to instil wisdom and compassion into your mind so that you can be more resilient, positive and happier in life.

To be truly happy, we need to learn to look after our mind. With the increase in material progress, we also need to upgrade and regularly improve our mind. Ancient practices such meditation, cultivating wisdom and compassion can help us achieve greater purpose and meaning in life. 

Karuna Priya is a former Buddhist monk who trained in mindfulness and compassion for 15 years in monasteries around Asia. He can guide you using his gentle, kind and mindful approach to life, focused on specific topics to make you feel better and inspired.

Releasing Tensions

Grounding Oneself

Accepting Feelings as They Are

Non-Judging

Responding Rather Than Reacting

Being in the Present Moment

Breathing Space Meditation

Relationship with Yourself

Full Body Breathing

Mindful Witnessing

Mindful Tasting

Embracing Emotions

Heartfelt Listening

Mindful Smelling

Walk as if you are kissing the earth

Change your thoughts, change your life!

How to sit when practicing mindfulness?

Lovingkindness Chant Pali - feel the vibration

Counting Your Breath to Calm Your Mind

Appreciating What We Already Have

Effective Counting Meditation

Breathing Meditation - Mindful Counting

Coming to Your Senses

Dealing Uncertainty with Openness

Deeply Relaxing Your Mind and Body

Fresh Touch of Breath to Release Worry

Curiosity

Deep Listening - Mindfulness of Sound

Feel Abundant

Choosing Confidence & Face Fear

Spark Joy, Not Boredom

Attitude of Gratitude

3 minutes breathing space

1 Minute Awareness

Desk Meditation 3 Minutes

Focus

Intentional Pauses - Starting Small

Mindful Thinking

Whole Body Breathing

Unwind and recover

Complete Yoga Nidra

Breathing Meditation

Grounding Meditation

Managing Anxiety and Sadness

Dealing with Emotions

Emotional to Calm

How Not to Beat Yourself Up

Respond, Not React

How Not to React but Respond

How to Manage Change

Loving-Kindness Meditation for Calm and Peace

Being Nice to Yourself

Kindness to Friends

Meditation for Difficult People

Being Nice to Strangers

Allow Emotions to Arise Safely

Being Gentle to Yourself

Breathe to Find Grounding

Breathing Space for Emotions

Bring Mind Home

Talk about Wise Investigation

Letting Go of Expectations

Feel Intellect with Power

Meditation Advice

Forgiving and healing your wounds

Trust Rather Than Fear

Hope Rather Than Hopelessness

Choose Happiness Rather Than Sadness

Trust Instead of Fear

Hope - Long Meditation + Affirmation

Happiness - Long Meditation + Affirmation

Winding Down to Sleep

Sleep Preparation Meditation

Mental Vacation for Sleep

Talk: Understanding Insomnia

Releasing Worry and Sleep Relaxation

Manage Overwhelm

Vulnerability and Resilience

Breathing and Grounding

Grounding Visualisation with Tree Meditation

How to ground yourself

Meditation for Self-Care

Meditation for Calm

Forgiving Yourself

Forgive Yourself

Let Go of Expectations

Letting Be Meditation

Gratitude Meditation

Quick Breathing Space

Self-Respect

Healing the Inner Child

Sabbe Sattha Sukhino Bhavantu - Chanting Practice

Karuna Priya

Meditation Teacher & Former Monk

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG

This is a long meditation on building trust instead of fear. Fear is an emotion which you are experiencing. You are not your fear. You can choose trust instead with intention and compassion.

This is a long meditation inviting you to increase feelings of happiness instead of sadness. Practice some of the happiness affirmations throughout the day. 

Highly effect meditation to stay focused and calm. Gentle and soft breathing can really help you to calm your mind and lessen the anxiety.
It is said if you have healthy breathing you will have healthy mind. Let’s start with breath.



We often do things to ourselves that we would never dream of doing to someone we care about. This meditation helps you to direct the same care and respect you have for your loved ones towards yourself. 


Here is a simple awareness practice to boost your focus, attention and resilience. Meditation is easy, you just have to remember it.