We think everyday all day long. Our thoughts impacts our life so take in charge and think consciously to make wise decisions about your life. Change your thoughts change your life. This way you are more in control of your thoughts as a result your actions, behaviors and decisions you make in life. While thinking, just think. Then clarity will arise and you can make better choices.

"Conscious thinking leads to wise decisions and control over actions, behaviors and life; change thoughts to change life and gain clarity for better choices."

Change your thoughts, change your life!

Let the power of suggestion and repeated affirmations inspire you to be your best self

Use suggestion and affirmations to motivate yourself to become your best.

Affirmations for Self-worth

This meditation invites you to learn skills to deal with feelings of overwhelm and release any tensions from the body and mind.

Learn to deal with overwhelm and release tension with this meditation.

Manage Overwhelm

This is a long meditation on building trust instead of fear. Fear is an emotion which you are experiencing. You are not your fear. You can choose trust instead with intention and compassion.

Choose trust over fear by building intention and compassion.

Trust Instead of Fear

Use suggestion and affirmations to become your best self.

Affirmations for Letting Go

Let the power of suggestion and repeated affirmations inspire you to be your best self.

Use suggestion and affirmation to inspire your best self.

Affirmations for Healing

This meditation invites you to choose trust in yourself and the universe rather than fear. All feelings change, so is fear. No matter what you are going through, you can choose trust in the process and what the universe presents to you each moment.

Choose trust over fear in yourself and the universe; all feelings change, and you can trust the process no matter what you're going through.

Trust Rather Than Fear

We forget that everything is connected and interdependent on each others. That is why the true meaning of compassion is understanding and empathizing with other's pain.

Compassion means understanding interconnectedness and empathizing with others' pain.

Healing the Inner Child

We often take things or people for granted. Even we take our own strengths and qualities for granted. By being more grateful intentionally can help us unleash the hidden potentials that we all have.

Being intentionally grateful helps us discover our hidden potentials.

Gratitude Meditation

Taking time, creating space for your body. Your body will thank you for it and it only takes a couple of minutes

Give your body a break - a few minutes of rest and relaxation can do wonders.

3 minutes breathing space

If you are hard on yourself and filled with self-critical thoughts, then try Loving Kindness Meditation. It is one of the best techniques to be kinder to yourself and be less judgmental. It is the first step towards greater acceptance.

Loving Kindness Meditation helps to be less self-critical and more accepting towards oneself, making it a beneficial technique to try.

Loving-Kindness Meditation for Calm and Peace

This is a breathing meditation to help you pause, compose and ground yourself at a time of worry and overwhelm. The present moment is the only moment we are truly alive. A wandering mind is an unhappy mind. To be happy, the mind must be grounded in the present moment.

Breathing meditation helps to ground in present moment, combat wandering mind, and reduce worry and overwhelm.

Grounding Oneself

This meditation talk invites you to investigate your experiences and see things as they are rather than speculating. If you have recently been affected by events, this meditation can help you open up to possibilities, let go of what happened and instead focus on opportunities in the present moment.

Meditation helps to investigate and see experiences as they are, letting go of past events and focusing on opportunities in the present moment.

Talk about Wise Investigation

This meditation invites you to allow your vulnerable self to be more resilient and kind in order to face the vicissitudes of life.

Meditate to strengthen your vulnerable self and exhibit more kindness and resilience towards life's challenges.

Vulnerability and Resilience

This is a talk on how to reduce self-critical thinking or negativity towards oneself and others. If you want to meditate on this, please go to my channel and find the earlier meditation on "Emotional to Calm". Thank you.

Learn to reduce self-criticism and negativity towards oneself and others through meditation, check out "Emotional to Calm" on my channel.

How Not to Beat Yourself Up

We often forgot to appreciate ourselves, people and things that had helped us. Rather than focusing on what is working well, we focus on what's wrong. Gratitude meditation is one of the ways to let go of negativity and embrace positive emotions, so you be free and happy.

Gratitude meditation helps release negativity and embrace positivity, allowing for freedom and happiness.

Attitude of Gratitude

This meditation invites you to find your ground first before you go about your daily life. Just like when you climb a hill, you find ground on each level. In the same way, while going on about your day, your intentional breathing can be your grounding for more joy and happiness.

Ground yourself with intentional breathing for more joy and happiness in daily life.

Breathe to Find Grounding

Fear is an emotion. When you befriend and let it dissolve, you can choose confidence. You can choose to feel safe within yourself no matter how uncertain the future may feel. Remember fear can be replaced by a sense of confidence in you, in the present moment, and things that have worked out - feeling grateful.

Befriending fear and letting it dissolve can lead to confidence and feeling safe within oneself, replacing fear with gratitude and trust in the present.

Choosing Confidence & Face Fear

Repeat positive affirmations to inspire your best self.

Affirmations for Relaxation

This meditation invites you to choose happiness rather than sadness. You may often focus on the negatives, but you forgot the positives, things that are right and working out. It is a matter of changing your perspectives.

Choose happiness over sadness by focusing on positives and changing your perspective, as this meditation suggests.

Choose Happiness Rather Than Sadness

Be more accepting of yourself by appreciating what you already have and achieve.

Practice self-acceptance through gratitude for your current accomplishments and possessions to foster a greater sense of appreciation.

Morning Gratitude

This meditation can help you be free of negativity and have an open mind about you, people and life in general. There is a saying "in the expert's mind, there are only few possibilities, but in the beginner's mind there are many". Often our prejudgements and past conditioning can come in the way of experiencing life as truly it is. We can become so caught up in our head about how we should be, how others should be and how life should be - we can miss living life completely. This meditation is about seeing things with fresh eyes and mindset, even the ones we consider to be bad. We see with open mind and new possibilities. "A rose is a rose is a rose" - Gertrude Stein

Meditation helps to shed negativity and biases, leading to an open-minded approach towards life and people. It helps to view life with fresh eyes.

Non-Judging

We often react to events and situations that we later end up feeling sorry for. You can learn to respond to situations with clarity, empathy and patience. This helps avoid unnecessary pain and disappointment and leads to a much calmer and happier life for us and others.

Reacting with clarity, empathy, and patience can avoid unnecessary pain and lead to a calmer, happier life for ourselves and others.

How Not to React but Respond

As they say: "You cannot the stop the waves, but you can learn to surf", that's exactly what you do with your anxiety, sadness, guilt and loneliness. In the same way, replace them with confidence and joy. Do the longer version to get the maximum impact of this meditation.

Learn to surf your negative emotions and replace them with confidence and joy through meditation.

Managing Anxiety and Sadness

This guided meditation can help you see things and people as if seeing for the first time, be less judgmental and open up to new possibilities in relationships and interactions with the world.

A guided meditation to see with fresh eyes, reduce judgment, and open up to new relationship possibilities.

Mindful Witnessing

This meditation invites you to be gentle to yourself. Imagine listening to a friend who may be going through some difficulty, you will naturally be gentle and kind to him or her. In the same way, this meditation can help you to be more gentle to yourself.

Meditation promotes self-kindness and gentleness by encouraging listeners to treat themselves like they would treat a friend going through a tough time.

Being Gentle to Yourself

Realizing the benefits of meditation, one might be encouraged to force one's loved ones to do meditation, but here Karuna Priya explains why this is not the right approach. In addition to that, he goes on into explaining the importance of kindness and patience in the path.

Forcing loved ones to meditate isn't the right approach; Karuna Priya explains the importance of kindness and patience on the path.

Using Wisdom In Everyday Situations

Accepting all parts ourselves is so important on the path of spritual journey.

Self-acceptance is crucial for spiritual growth.

Accepting All Parts of Us

The talk presents a concise introduction to Buddhism covering far-ranging topics from the life story of Shakyamuni Buddha, the different vehicles or paths that lead one to enlightenment to an explanation of the word "Buddha" itself.

Intro to Buddhism covering Buddha's life, paths to enlightenment & definition of "Buddha".

Background Of Buddhism

Karuna Priya explains the three pillars of Buddhism in a nutshell: lifestyle, meditaiton and wisdom; taking a spiritual and psychological approach here to Buddhist practice.

Buddhism's three pillars: lifestyle, meditation, and wisdom, explained by Karuna Priya, with a focus on spiritual and psychological practices.

Three Pillars of Buddhism

Here Karuna Priya clarifies the various prevelant misunderstandings related to Nirvana and to support that introduces the importance of having to be free from the two extremes of existence and non-existence.

Karuna Priya clarifies Nirvana misconceptions and emphasizes the importance of being free from extremes of existence and non-existence.

Nirvana and the Two Extremes

How can the Buddha's teachings be empowering to an individual? Karuna Priya highlights here how the right view of Buddhist teachings can help someone realize the full capacity of a person.

Buddhist teachings can empower individuals to realize their full potential, according to Karuna Priya.

Individuality And The Right View

Karuna Priya talks about how everyday objects can be used as useful objects for meditation. At the same time, he reminds the audience of the main intention of doing meditation.

Karuna Priya suggests using everyday objects for meditation while emphasizing the importance of intention in meditation.

Objects Of Meditation

Understanding how your body works, who you are as a person, and how to approach yourself as a holistic person rather than specific events.

This text emphasizes the importance of understanding your body, identity, and adopting a holistic approach to personal growth.

How To Take Care Of Your Body

Be comfortable with going through the process of change whilst being yourself.

Embrace change while maintaining authenticity.

Working With Change And Causality

What does wisdom relate to in the context of Buddhism? Referencing the classical texts of the Buddhist canon, Karuna Priya explains here why wisdom is so important to progress on the path.

Wisdom is crucial for progress on the Buddhist path, according to Karuna Priya's explanation of classical Buddhist texts.

On Wisdom

Karuna Priya explains the symbolism of the Tibetan Wheel of Existence, clarifying the fact that all spheres of life - whether lower or higher planes - can be experienced in one's mental state.

Tibetan Wheel of Existence: All life spheres experienced in mental state - Karuna Priya explains symbolism.

Wheel of Existence

What is one thing that is certain in our lives? Tackling such questions, Karuna Priya talks about the topic of impermanence which is a fundatamental concept of Buddhism.

Karuna Priya discusses impermanence, a key Buddhist concept, and its relevance to our lives.

Impermanence

A Zen story about mindfulness of change, and how to remind oneself that change is inevitable, but suffering is optional.

A Zen story emphasizing mindfulness of change and reminding that change is inevitable but suffering is optional.

The Crystal Cup

A story about simplicity, and how to use everyday situations to your advantage.

"Learn to leverage everyday situations for success in this story about simplicity."

The Bowl

A story about assertiveness, and how to flow with the moment rather than worrying.

Learn to be assertive and go with the flow, instead of worrying, in this story.

The Man Who Said Yes

A story about having an open mind rather than a closed mind.

Story highlights importance of having an open mind.

The Tea Cup

A Zen story about letting go, and how attached we become to our familiar habits.

"Zen story teaches importance of letting go and breaking attachment to familiar habits."

The Girl At The River

A Zen story about letting go of negativity, and embracing positivity.

Zen story about releasing negativity and adopting positivity.

The Move

A story about how our mind is filled with distractions and how to be quiet.

Learn how to silence your mind and eliminate distractions in this insightful article.

The Four Candles

Let the story of Kisa Gotami help you see the impermanence of life, acknowledge difficulties, let go of suffering, and find peace.

Kisa Gotami's story teaches acceptance of impermanence, letting go of suffering, and finding peace in life's difficulties.

The Story of the Mustard Seed

The Great Banyan Deer bravely steps forward to protect a pregnant doe, teaching a king the power of kindness and inspiring care for all living beings.

Banyan Deer protects pregnant doe, teaches king kindness, inspires care for all living beings.

The Great Banyan Deer - Bedtime Story

The story invites you to release blame and soften your reactions. It’s a reminder that true peace comes from meeting each moment as it is, like a calm river carrying you forward.

Let go of blame, soften reactions, find peace in accepting each moment as it comes, like a calm river guiding you.