This channel aims to instil wisdom and compassion into your mind so that you can be more resilient, positive and happier in life.

To be truly happy, we need to learn to look after our mind. With the increase in material progress, we also need to upgrade and regularly improve our mind. Ancient practices such meditation, cultivating wisdom and compassion can help us achieve greater purpose and meaning in life. 

Karuna Priya is a former Buddhist monk who trained in mindfulness and compassion for 15 years in monasteries around Asia. He can guide you using his gentle, kind and mindful approach to life, focused on specific topics to make you feel better and inspired.

Releasing Tensions

Grounding Oneself

Accepting Feelings as They Are

Non-Judging

Responding Rather Than Reacting

Being in the Present Moment

Breathing Space Meditation

Relationship with Yourself

Full Body Breathing

Mindful Witnessing

Mindful Tasting

Embracing Emotions

Heartfelt Listening

Mindful Smelling

Mindful Emotions

Walk as if you are kissing the earth

Change your thoughts, change your life!

How to sit when practicing mindfulness?

Lovingkindness Chant Pali - feel the vibration

Counting Your Breath to Calm Your Mind

Appreciating What We Already Have

Effective Counting Meditation

Breathing Meditation - Mindful Counting

Coming to Your Senses

Dealing Uncertainty with Openness

Deeply Relaxing Your Mind and Body

Fresh Touch of Breath to Release Worry

Curiosity

Deep Listening - Mindfulness of Sound

Feel Abundant

Choosing Confidence & Face Fear

Spark Joy, Not Boredom

Attitude of Gratitude

3 minutes breathing space

1 Minute Awareness

Desk Meditation 3 Minutes

Focus

Intentional Pauses - Starting Small

Mindful Thinking

Whole Body Breathing

Unwind and recover

Complete Yoga Nidra

Breathing Meditation

Grounding Meditation

Managing Anxiety and Sadness

Dealing with Emotions

Emotional to Calm

How Not to Beat Yourself Up

Respond, Not React

How Not to React but Respond

How to Manage Change

Loving-Kindness Meditation for Calm and Peace

Being Nice to Yourself

Kindness to Friends

Meditation for Difficult People

Being Nice to Strangers

Allow Emotions to Arise Safely

Being Gentle to Yourself

Breathe to Find Grounding

Breathing Space for Emotions

Bring Mind Home

Talk about Wise Investigation

Letting Go of Expectations

Feel Intellect with Power

Meditation Advice

Forgiving and healing your wounds

Trust Rather Than Fear

Hope Rather Than Hopelessness

Choose Happiness Rather Than Sadness

Trust Instead of Fear

Hope - Long Meditation + Affirmation

Happiness - Long Meditation + Affirmation

Winding Down to Sleep

Sleep Preparation Meditation

Mental Vacation for Sleep

Talk: Understanding Insomnia

Releasing Worry and Sleep Relaxation

Manage Overwhelm

Vulnerability and Resilience

Breathing and Grounding

Grounding Visualisation with Tree Meditation

How to ground yourself

Meditation for Self-Care

Meditation for Calm

Forgiving Yourself

Forgive Yourself

Let Go of Expectations

Letting Be Meditation

Gratitude Meditation

Quick Breathing Space

Self-Respect

Healing the Inner Child

Sabbe Sattha Sukhino Bhavantu - Chanting Practice

Karuna Priya

Meditation Teacher & Former Monk

We often react to events and situations that we later end up feeling sorry for. You can learn to respond to situations with clarity, empathy and patience. This helps avoid unnecessary pain and disappointment and leads to a much calmer and happier life for us and others. 

This is a long meditation inviting you to increase feelings of happiness instead of sadness. Practice some of the happiness affirmations throughout the day. 

Highly effect meditation to stay focused and calm. Gentle and soft breathing can really help you to calm your mind and lessen the anxiety.
It is said if you have healthy breathing you will have healthy mind. Let’s start with breath.



Training your mind from negative to positive in habitations. 
Understand yourself and the mechanics of your mind. Deep reflective questions to explore ourselves. You are guided through the eastern philosophical teachings on training the mind followed by guided meditation. 


This meditation invites you to choose hope rather than hopelessness. During times of uncertainty, you may feel overwhelmed. Like a storm, the emotions will pass eventually. Regardless of how you are feeling, remember to ground yourself in the present moment, be patient and be hopeful. 

Chanting in the original language such as Pali and Sanskrit can be powerful. Feel the vibration as you chant and aspire for all beings to be happy including yourself. Open our capacity to forgive, to let go, to heal ourselves and others. 

If you are hard on yourself and filled with self-critical thoughts, then try Loving Kindness Meditation. It is one of the best techniques to be kinder to yourself and be less judgmental. It is the first step towards greater acceptance. 

Sharpen your focus to have more clarity, to make right decision and to become more resilient. 

This meditation invites you to choose trust in yourself and the universe rather than fear. All feelings change, so is fear. No matter what you are going through, you can choose trust in the process and what the universe presents to you each moment. 

This meditation will help you be more in touch with yourself, be gentle with your critical self and appreciate yourself for who you are. For a better experience, I would recommend you listen to the 7 mins version of this meditation. 

You cannot stop the waves, but you can learn to surf. Similarly you cannot control your feelings, but you can learn to manage them. We only want pleasant feelings and don't want unpleasant. But both approaches are wrong. We can learn to accept feelings just the way they are. Feelings come and go, they are never permanent. Therefore, you can learn to let go eventually.

This meditation invites you to learn skills to deal with feelings of overwhelm and release any tensions from the body and mind.

Mindfulness of breathing in and breathing out using counting. It's simple, easy to follow and can be done anywhere.

In the beginner's mind, there are many possibilities. In the expert's mind, there are only few. In this meditation, you will learn to take every moment as opportunity to wake up, learn and learn. Sit back and enjoy this simple guided meditation. 

This meditation invites you to allow your vulnerable self to be more resilient and kind in order to face the vicissitudes of life.

Fear is an emotion. When you befriend and let it dissolve, you can choose confidence. You can choose to feel safe within yourself no matter how uncertain the future may feel. Remember fear can be replaced by a sense of confidence in you, in the present moment and things that have worked out - feeling grateful.

This meditation is about breathing from your whole body. Normally we breathe from the chest, but it is more powerful when we can breathe from the full body. That means you are using your full body to open up to the air element, open up the channels or the nervous system to work together in harmoniously. If you do this regularly, you will have more energy in the body and feel refreshed. 

Do you eat emotionally? Do you eat fast and hardly enjoy your meal? Mindful tasting will help you to feel fulfilled, notice more flavours and loose weight. 

Make sure you have something to taste with you while following this meditation, such as nuts, raisins, chocolates or strawberries. 


Allow your body to breath and let your organs to be rested.

We often forgot to appreciate ourselves, people and things that had helped us. Rather than focusing on what is working well, we focus on what's wrong. Gratitude meditation is one of the ways to let go of negativity and embrace positive emotions, so you be free and happy.  

This meditation invites you to choose happiness rather than sadness. You may often focus on the negatives, but you forgot the positives, things that are right and working out. It is a matter of changing your perspectives. 

An invitation to get in touch with your inner self, sensations and feelings - non-judgmentally and with compassion.

This meditation invites you to exercise the power of your intellect, make yourself clear headed and perceptive as well as developing firm resolved. 

What sparks joy in your mind. Visualize it. Here is a simple meditation to declutter your negative thoughts such as boredom, lack of motivation to joy, gratitude and excitement. Please do the 7 mins option to get the maximum benefit. 