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Whole Body Breathing For Sleep

33 Min
1.3k+ Plays
43 Favorites

Caroline McCready
Meditation Teacher
This is a restoring sleep meditation to help calm your mind and improve sleep quality, by releasing tension through the whole of your body. This 30-minute meditation involves gentle music, breathing, and full-body relaxation to nurture your body with good-quality deep rest, to help you wake up feeling fully rested, restored, and refreshed.