This is a 30 min sleep meditation to help you let go of your day, dissolve tension and soothe your nervous system with a full body scan for sleep and breathing to help you drift off quickly and easily. This meditation is intended to improve sleep quality and help you benefit physically and mentally from a great night's rest. The breathing for sleep we'll be doing doesn't just help you get to sleep more easily, it improves sleep quality by helping your body enter a deeply restful state, helping you wake up refreshed and restored.

Dissolve into Deep Sleep

This is a 30 min sleep meditation using gentle guidance, breathing for sleep, full-body relaxation, and soothing music to help effortlessly calm your mind. You can enjoy the breath work and body scan for sleep or for non-sleep deep rest – to help you deeply restore and recharge.

Effortless Inner Calm for Sleep

This is a 60-minute breathing meditation for sleep. The practice starts with some deep breathing for relaxation, then there's a full body scan to release tension, head-to-toe, followed by a breathing technique that's powerfully effective at helping your mind settle into stillness. With 1 hour of gentle guidance and music designed to still your mind as easily as possible, this is a go-to meditation if you're ever finding it hard to calm your mind, overcome anxiety or settle overactive thoughts for sleep and want a long guided meditation. The breathing technique can become easier and more powerful with practice, so you might want to make this meditation part of your nightly or weekly routine for a time to experience the full benefits.

Sleep Meditation: Breathe into Stillness

This gentle ambient music for sleep with rain and soothing crickets is designed to help calm your mind and slow your thoughts for a great night's rest. The music is slow, meditative, and hypnotic to help you fall asleep quickly and deeply.

Gentle Rain & Night Crickets for Sleep

Caroline McCready

Sleep Expert, Meditation Teacher

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