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Whispering Affirmations For Resilience

11 Min
Meditation
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Nathan Williams
FdSc Health & Fitness, Meditation Guide
In this meditation, we will be using affirmations to help us believe the narrative that we are strong, capable, and worthy. You can be and do anything you want to be in this life but first, we must believe it. Repetition is key for the mind to ingest certain lessons and this repetition will help change certain behavioral and thought patterns.