Happiness comes from gratitude. If you think about it, every happy moment in your life has occurred because you are appreciating the moment as it happens. You are in a place of gratitude during your happiest times and with that in mind today we are going to be using powerful 'I am' affirmations that are based on happiness in order to bring a feeling of fulfillment within our lives.

Being grateful sparks happiness. Use 'I am' affirmations based on happiness to feel fulfilled.

Happiness & Gratitude With Affirmations

Get off to a powerful start to the day with these 'I am' affirmations designed to help you feel strong, confident, and ready to take on the day. We repeat affirmations a lot during this practice because repetition is how the mind remembers. The idea is to repeat powerful statements about ourselves in the present moment to help reprogram our minds to believe in a positive story. We tell ourselves stories about who we are and if we can begin the day well with powerful statements then hopefully it will set up our minds for productivity, self-belief, and focus. Affirmations work well in the mornings because we are still in a waking state and so we are functioning more in our subconscious than during the afternoon. Let's start your day well!

Start your day strong with 'I am' affirmations to reprogram your mind to believe in a positive story and set yourself up for productivity and self-belief.

Empowering Morning 'I Am' Affirmations

The law of attraction is powerful if you tap into it. Therefore we are going to be using LOA affirmations within this practice. Manifestation is the ability to pluck your desires/ideas from your mind and make them a reality. The universe is working on our side, and once we realize this we can harness this power using belief and the law of attraction. The mind learns through repetition, so these powerful affirmations will help your mind believe, so you can achieve!

Use LOA affirmations to manifest desires; harness power of universe through belief and repetition to make ideas a reality.

LOA Manifestation Affirmations 11:11

Start your day with a strong mindset by using these powerful I am affirmations to help you approach the day powerfully. How we choose to begin our mornings often determines the outcome of the rest of the day. So let's start the day strong!

Use powerful I am affirmations to start your day with a strong mindset, influencing the outcome of the rest of your day.

Strong Morning I Am Affirmations

Morning gratitude affirmations that will guide you through the day into the evening with a smile on your face.

Daily morning affirmations to start the day positively and end with a smile.

Gratitude Morning Affirmations

Use these affirmations each morning to help remind you that you can go about your day in a carefree manner. Stressing and worrying about what is to come doesn't help anything, so you may as well take care of yourself and protect your bliss.

Start your day with affirmations to remind yourself to stay carefree, prioritize self-care, and protect your bliss.

Morning Affirmations For A Care Free Day

This track is designed to set a positive tone for your day. Through a series of uplifting affirmations, you'll be guided to embrace a mindset of strength, confidence, and purpose. These affirmations are crafted to help you align with your inner power and focus on your goals, encouraging you to approach the day with clarity and optimism. Perfect for a fresh start, this track aims to fill your morning with energy and motivation, helping you step into your day feeling empowered and ready for whatever comes your way.

Start your day with a positive mindset and inner strength using uplifting affirmations for clarity, optimism, and motivation.

Powerful Morning Affirmations

Simple affirmations that will help you release stress and fear. It's not always easy to manage these intense feelings on our own, and therefore, these affirmations can act as a perfect aid to help you process what you're currently feeling.

Affirmations to release stress and fear, providing support to manage intense emotions and process feelings effectively.

Stress Relief Affirmations

Here are some powerful affirmations that will help you believe in your potential. The act of consciously choosing to talk well over listening to that self-doubt is a powerful thing to do. Affirmations are powerful because if they become a keystone habit of your everyday life then that repetition will help you to begin to believe in them over the self-doubt in the back of your mind. This is the process of choosing to believe in your potential over listening to that self-doubt.

Use affirmations to believe in your potential and overcome self-doubt by consciously choosing positive self-talk as a keystone habit in your daily life.

Believe In Your Potential!

A simple beginners' meditation where all you have to do is focus on this one mantra which is 'I am capable of achieving my dreams.

Beginner's meditation: Focus on mantra "I am capable of achieving my dreams."

I Am Capable Of Achieving My Dreams

In this morning's meditation, we will repeat powerful gratitude affirmations based on planet Earth. We have so much to be grateful for on this beautiful planet so this morning we will be inviting abundance into our lives by practicing gratitude for the ground we live on.

Practice gratitude for planet Earth and invite abundance into your life through powerful affirmations in this morning's meditation.

Morning Gratitude Affirmations

Abundance flows with ease when we let go of old mental patterns and allow new conversations to happen in the mind. By practicing these powerful affirmations based on abundance, you will help to program your mind to believe in new thought patterns that are induce to abundant living.

Let go of old mental patterns and embrace new affirmations for abundant living.

Abundance Flows With Ease Affirmations

These powerful affirmations are designed to boost your confidence and calm your nerves before a big event. Whether you’re preparing for a presentation, interview, performance, or any significant moment, these affirmations will help you tap into your inner strength and trust in your abilities. By repeating these affirmations, you’ll cultivate a sense of calm, focus, and self-assurance, reminding yourself that you are prepared and capable of handling the event with grace and success. Let these affirmations ground you in confidence, empowering you to approach your big event with poise and positivity.

Boost confidence and calm nerves before big events with powerful affirmations, tap into inner strength and trust in abilities for success.

Confidence For An Event

Begin your day feeling strong and resilient with these affirmations that are designed to help you get through the day no matter what you're going through.

Start your day with empowering affirmations to boost resilience and strength, guiding you through any challenges you may face.

Brave Morning Affirmations

Uplifting Morning Affirmations is the perfect way to start your day on a positive note. This track features empowering affirmations designed to inspire self-love, confidence, and gratitude, helping you embrace the morning with a refreshed and optimistic mindset. As you listen, you'll be guided through affirmations that boost your belief in yourself, set powerful intentions, and invite abundance into your day. Whether you're seeking motivation, calm, or a gentle reminder of your inner strength, Uplifting Morning Affirmations helps you greet each new day with a heart full of hope and a mind focused on success. Embrace your potential and let every affirmation uplift you toward a brighter, more empowered day.

Boost your morning with empowering affirmations for self-love, confidence, and gratitude to start the day with a positive mindset and success.

Uplifting Morning Affirmations

This is a simple meditation where we will be repeating affirmations to remind us that everything really is going to be okay. Sometimes all we need to hear are words of reassurance so we can release the sadness within. During these affirmations, we will move through the emotions that flow through us so we can release that energy and allow the mind fog to dissipate.

A meditation using affirmations to find reassurance, release sadness, and clear the mind fog, promoting the belief that everything will be okay.

Everything Is Going To Be Okay

It's easy to spiral downwards into the rabbit holes of the mind and get lost in negative thought patterns. The hardest part about negative thought patterns is we often don't even realize we are experiencing these thoughts. These affirmations will help you see the good around you so you can focus on the beauty in your immediate surroundings. This switch in focus will help you escape those rabbit holes of the mind and see the light once again.

Overcome negative thought patterns with affirmations, focusing on the good to escape the rabbit holes of the mind and see the light once again.

I Am Affirmations For Negative Thinking

Start your day well with these morning affirmations that are sure to set you up for a good day. When you wake up in the morning you are more susceptible to influence because your subconscious mind is more influential during this time. This is the perfect opportunity to prime your mind for a great day!

Set yourself up for a great day by starting with morning affirmations to influence your subconscious mind and prime for success.

Morning Affirmations For A Great Day

These affirmations will help raise your awareness of the peace of the present moment. These affirmations will calm the mind and ground the body.

Affirmations to increase present moment peace and calm the mind and body.

Peaceful Stillness Affirmations

"Morning Wellbeing" is an uplifting audio track created to help you start your day with a sense of calm and positivity. It gently affirms you in a variety of ways, suggesting you create a peaceful space to connect with yourself before the day unfolds. The track encourages mindfulness and self-awareness, promoting a balanced state of mind that supports resilience and clarity. Designed to be a refreshing part of your morning routine, it helps you cultivate a harmonious mindset and embrace the day with renewed energy and a positive outlook.

"Morning Wellbeing" audio track promotes calm and positivity, encouraging mindfulness and self-awareness to start the day with renewed energy.

Morning Wellbeing Affirmations

A series of simple affirmations that you probably need to hear. Sometimes affirmations can be overly complicated so in this practice we affirm simple statements that everyone deserves to hear. We are more than worthy of creating the life of our dreams so let's take the first step towards making them happen.

A concise one-line summary: Simplified affirmations for deserving individuals to take the first step towards creating their dream life.

Simple Affirmations You Probably Need

'I Am' affirmations curated for an experience of self-love. In this practice, you will be repeating our lour or within your mind statements of self-love. the more you tell yourself something the more you will believe it. Repetition is key to rewiring your brain. By repeating these affirmations you will be acting like a best friend motivating you and telling you the truth about who you really are.

Repeating 'I Am' affirmations rewires your brain for self-love, acting as a best friend guiding you to believe the truth about yourself.

I Am Affirmations For Self Love

In this morning meditation, we begin by visualizing the dream life we wish to achieve. We then progress by moving on to powerful affirmations that will actually help to make your dream a reality. What a way to start your day!

Visualize dream life and affirmations for a successful day.

Morning Affirmations & Dream Visualizing

Morning Joy Affirmations is a track designed to uplift and inspire a positive mindset at the start of your day. Through powerful affirmations, it encourages feelings of joy and self-assurance, helping you embrace the present moment with confidence and clarity. The affirmations focus on inner peace, self-love, and growth potential, making it an ideal companion for morning routines or personal reflection. This track sets the perfect tone for welcoming a new day with optimism and motivation, empowering you to begin each day with a sense of purpose and happiness.

Morning Joy Affirmations uplift and inspire with powerful words, promoting joy, confidence, and self-assurance for a positive start to your day.

Morning Joy

Morning Affirmations (Rainforest Sounds) is a tranquil blend of uplifting affirmations and soothing rainforest sounds designed to help you start your day with peace and clarity. The gentle rhythm of nature combined with affirming words creates an atmosphere of calm and positive energy. Let the sounds of the rainforest guide you into a mindful state as you embrace the new day with confidence and intention. Perfect for setting a peaceful tone, this track helps you connect with both your inner strength and the beauty of the natural world.

Start your day with peace and clarity using Morning Affirmations (Rainforest Sounds) - a tranquil blend of uplifting words and soothing nature sounds.

Morning Affirmations (Rainforest Sounds)

In this track, we solely focus on the breathing technique known as 'box breathing'. This is a quick and simple exercise for people who don't have a lot of time or aren't in the mood for a long, time-consuming track. You can use this track as a daily aid. It's not always easy to find the time to be mindful but this track packs a lot of punch in a short amount of time.

Focus on 'box breathing' technique for quick mindfulness, daily aid with maximum benefits in minimal time for busy individuals.

Quick 4 Minutes Box Breathing

A simple breathe work practice to help you become grounded in the present moment. By the end of this practice you will hopefully feel more connected with the now and at peace with yourself.

Practice mindful breathing to feel grounded and at peace in the present moment.

Breathing In Presence

This is an ideal meditation that you can fit into your fast-paced schedule throughout your day. If you have a spare 5 minutes you can use this meditation to help you quickly cleanse your chakras to allow for a fresh approach to your day or night. Whatever you may be going through, however busy your schedule is, you can fit this practice into your daily routine without disrupting your flow.

A quick 5-minute chakra cleansing meditation for busy individuals to refresh and reset their mindset in their daily routine.

Quick 5 Minute Chakra Cleansing

In this guided visualization, we will be embarking on a journey led by your spirit guide to take you to exactly where you need to go. This meditation will help you find the answers you are seeking. The path ahead is not as scary when your spirit guide takes the lead. During this meditation, you will follow your spirit guide through the forest to a long-lost tribe where a Shaman awaits you.

A guided visualization leads you to find answers by following your spirit guide through a forest to meet a Shaman from a long-lost tribe.

Follow Your Spirit Guide To The Answers

A guided visualization designed for just before you go to sleep. In this unique practice, you will receive a message from your spirit guide that will help you fall into blissful rest. Hopefully, you will be able to take this message forward into your life so it can help guide you. The good thing about receiving a message before you sleep is that your unconscious mind will be able to process the message while you sleep so it will prime your mind to be able to move forward with intention.

Guided visualization before sleep to receive message from spirit guide for blissful rest and guidance in life, processed by unconscious mind while sleeping.

A Message Before You Sleep

Feel empowered by reminding yourself of who you are and where you came from. This guided meditation will take you on a journey through space-time to the very beginning of creation. During this meditation, you are going to be able to ask the universe any question you desire and hopefully, in the coming days, weeks, and months you will receive an answer to that question. Dive into this wonderful story of human evolution, metaphysics, and the origin story of mankind. Your origin story is designed to remind you of the power you have within you and to help you leave this meditation with strength and resilience.

Empower yourself with a guided meditation journey through space-time, asking the universe any question you desire and reminding yourself of your origin story.

Your Origin Story

The truest version of ourselves lies beyond the vail. When we can connect with this version of ourselves then we realign without truth. Our truth reveals who we are, what we want from our life, and the direction we want to take our life. If we can take time, every day to reconnect with our spirit then we begin to align ourselves with our true life path.

Connecting with our true self beyond the veil helps us realign with our truth, revealing who we are, what we want, and our life direction.

Connect To Your Spirit

Embark on this guided journey as we will be attempting to create communication with your spirit guide. Whatever challenges you may be going through, whatever life presents you, you can use this meditation as an opportunity to find answers. By establishing a connection with your guide you can move forward with a sense of ease knowing that you are not alone on your journey.

Explore connecting with your spirit guide through guided meditation to find answers and move forward with ease in life's challenges.

Spirit Guide Communication

In this guided sleep meditation, we open the third eye to allow for wonderful dreams and to cleanse your chakras. We do this by focusing on each chakra through a visualization technique that will help you re-energize a particular area. Each chakra represents an element within yourself so it's important to nurture these elements before we sleep so we can fall into blissful slumber as opposed to agitated slumber.

This guided sleep meditation focuses on opening the third eye, cleansing chakras, and nurturing elements within yourself for a blissful slumber.

Cleanse Your Chakras For Better Sleep

Protecting your energy is an important aspect of personal health. If you are someone who is super nice to everyone all the time then that behavior can often be taken advantage of. It's OK not to give your energy to people who may take advantage of you. Sometimes we don't even recognize that people are draining us of our energy and sometimes we don't even know that we are being overly nice. This session is all about self-awareness and learning how to gain respect by being more self-preserving. Protecting your energy is not a selfish thing, it is a vital part of staying healthy.

Protecting your energy is crucial for personal health by avoiding energy-draining individuals, gaining self-awareness, and gaining respect while being self-preserving.

Protecting Your Energy

There are two types of confidence in my opinion. Real confidence and fake confidence. Fake confidence is when you are putting on an act to gain social status, fit in, and be accepted by other people. Many people play this act well but if you pay close attention to their behavior you will notice that deep down they have very low levels of self-esteem. True confidence is living by your morals and values despite the criticism and judgment of others. This is how you gain true self-respect and how you gain long-lasting fulfillment. In this coaching session, we focus on how to be truly confident in a world full of fake people.

Distinguish between real and fake confidence, with real confidence coming from living by your morals and values, and fake confidence being an act for social status.

How To Be TRULY Confident

Gratitude lays the foundations for a fulfilled, successful and meaningful life. When we are grateful, our perspectives shift towards the beauty in the world, and as a result, we bring happiness in so many areas of our life. In this session, I talk about the power of implementing gratitude practices within our lives and the incredible benefits we will receive from doing so.

"Implementing gratitude practices leads to a fulfilled and meaningful life by shifting perspectives towards beauty and bringing happiness."

An Attitude Of Gratitude

Feel totally empowered with this conversation about who we are and the potential we all have to craft the life of our dreams. In this session, we talk about the human ability to make real change to the world in a positive way. We also talk about the things to watch out for in life that can easily suppress us and how anyone can live the life they truly want with a little courage and self-reflection.

Empowering conversation about human potential to make positive change in the world and live the life of our dreams with courage and self-reflection.

Create the Life Of Your Dreams

When we notice what is holding us back, we can remove those things from our life. We often neglect long-term gratification and prioritize short-term satisfaction. In this session, I talk about the benefits of being brave in modern-day society and how your courage to be your true self will liberate you.

Learn to remove what is holding you back and prioritize long-term gratification. Be brave and liberate yourself by being true to who you are.

Free Yourself Now

There's a lot going on right now in the world and if you are struggling in your personal life then your own personal problems are going to be amplified. Let this message be a message of hope and encouragement during times of hardship.

Amidst global turmoil, personal struggles are amplified; this message offers hope and encouragement during times of hardship.

Finding Strength During Uncertainty

The truth can become foggy during highly emotional situations. How can we figure out what the truth is in these situations? In this session, I go through a few techniques that will help you become self-aware and look at the situation from a different perspective. This way, you can look at the situation as a whole and figure out the truth in what you're going through.

Learn techniques to find the truth during emotional situations by becoming self-aware and gaining a new perspective.

Finding The Truth In Any Situation

Feel rejuvenated with this energy-healing morning meditation. A light is about to encompass your body and fill you with good feelings and a healing sensation that will revitalize you this morning. Begin your day with a refreshed, new feeling of hope and inspiration.

Start your day with a rejuvenating energy-healing morning meditation that will fill you with good feelings and revitalize your body.

A Rejuvenating Morning

This morning, visualization meditation will help you recognize the beauty of life by reminding you of what life is truly about. Love and connection.

Meditate on love and connection to appreciate life's beauty in visualization practice this morning.

Morning Feel Good Visualization

Use this empowering morning meditation to fill you with confidence for the day ahead.

Boost your confidence with this morning meditation for a powerful start to your day.

An Empowering Morning

A gentle reminder this morning to trust your intuition, as it is the most powerful guiding system. Perhaps you have some anxieties about the day, or maybe there is a lot on your mind and you're feeling overwhelmed. Whatever it may be, the answers are within.

Trust your intuition, it's your most powerful guide through anxieties and overwhelm; the answers are within.

Morning Meditation To Trust Intuition

A light-hearted, short morning primer. The intention of this track is for people who are in a rush and don't want anything too intense before they begin their day. Hopefully, once you finish listening, you will feel a little more grounded with a smile on your face.

Quick morning track for a light start to your day - leaves you feeling grounded and smiling.

Morning Prep (With A Dash Of Humour)

This guided visualization will allow you to attract positive experiences within your life. Sometimes we fail to recognize that we often attract experiences within our lives because of our internal reality. We can gain control of what’s going on inside and that energy will permeate into your external reality and gravitationally pull positive experiences into your life.

Visualization helps attract positive experiences by aligning internal reality with external reality, leading to a gravitational pull of positivity in life.

Attract Positive Experiences

Trying to meditate for relaxation sometimes just doesn't cut it. When we are so worked up and stressed that all we want to do is release our emotions then sometimes we just need a safe space to do so. In this meditation, I offer the time and space you need to emotionally vent in the way you desire. I offer a hand of friendship to you if you are going through a tough time. I understand and feel what you are going through, I am here for you.

This meditation provides a safe space for emotional venting for those going through tough times. A hand of friendship is offered for support and understanding.

Release Your Sadness

Welcome a healing spiritual light into your morning and feel fantastic. Set yourself up for an amazing day by healing any energies that may not be serving you at this moment. free yourself so you can think clearly and feel healed from within. Hopefully, this meditation will put a smile on your face by reminding you of the goodness that resides within and the potential you have to have a wonderful day. Source energy wants to visit you this morning for a pampering session.

Meditate in the morning to free yourself from negative energies and feel healed from within, inviting a source energy for a pampering session.

A Morning Spiritual Healing

Feeling angry or really stressed right now? This meditation is designed to help you return to the present moment during times of high emotion. It's hard for us to find mental clarity when we are looking through mental fog, let's clear the atmosphere of the mind so we can see clearly again.

Meditation helps to find mental clarity during high emotions and clear the fog to see clearly again.

Quick Stress & Anger Management

It really is going to be okay. Whatever it is that you are currently going through, there will be light at the end of the tunnel. I know things may seem hard right now and maybe like there is no way out but if you persevere then you will do just fine. In this meditation we are going to be focusing on the mantra 'it's going to be okay'. In doing so this will help us with confidence, self-belief, motivation, and inspiration towards the future.

Meditation on "It's going to be okay" helps to increase confidence, self-belief, motivation, and inspiration towards the future.

It's Going To Be Okay

In this visualization, we will be unlocking parts of the inner self that has been locked away. As we grow, we tend to lock away parts of ourselves that we are ashamed of. Usually, this is a result of societal pressure that imposes limiting beliefs upon you that hold you back from truly being free. What part of yourself is locked away? This meditation is designed to help unlock the part of you that you are unconsciously ashamed of and then help you to learn to love that part of you.

Unlock hidden parts of yourself through meditation to overcome societal pressure and love all aspects of your being.

Unlocking The Real You

A guided visualization will serve as a reminder to come back to your center and recognize that you can find home within at any given moment.

Use guided visualization to remember your center and find home within yourself anytime.

You Are Already Home

A motivational meditation with simple breathing exercises, affirmations, and uplifting guidance. The idea of this meditation is to prime your mind so you can feel confident and happy within yourself.

Meditation for confidence and happiness through breathing exercises and affirmations.

I Believe In Myself

A morning relaxation meditation that will help to ground you in the present moment and relax when the day ahead seems a bit daunting. If we can find the present moment, then we find the best place to manage the day moment by moment.

Ground yourself in the present with a morning meditation to relax and face the day ahead with ease.

Morning Anxiety Buster

A morning meditation that will help you step into positive energy for the day going forward, so you can thrive throughout the day. Sometimes, all it takes is a mindset shift for the day to work in our favour and to experience feelings of joy and gratitude.

Start your day with a morning meditation to boost positive energy and set the tone for a day filled with joy and gratitude.

Morning Positive Energy

A gratitude practice that will open your mind to the possibility of the miraculous. Miracles are around us every day; it's just that sometimes we cannot perceive them. This gratitude practice will help you see the beauty and wonder of life again.

Daily gratitude practice opens minds to everyday miracles, helping see beauty and wonder in life again.

Invite Miracles With Gratitude

Some more insightful moments that can be used to ground yourself in the present moment.

Discover insightful moments to stay grounded in the present.

Moments Of Presence

A morning meditation designed to embrace love and use the power of gratitude to shape the day ahead of us. Perception determines reality, and this morning we choose to look through the eyes of love and gratitude.

Morning meditation using love and gratitude to shape a positive day ahead, viewing life through the lens of appreciation.

Morning Love And Gratitude

Start your day with a heart full of happiness and positivity through this blissful morning meditation. Designed to fill you with joy and set a vibrant tone for the day ahead, this meditation invites you to connect with your inner peace and radiate positivity. Through guided breathwork and visualization, you'll awaken a deep sense of gratitude, lightness, and utter joy within. Perfect for bringing a sense of calm energy and excitement into your morning routine, this meditation will leave you feeling refreshed, uplifted, and ready to embrace the beauty of the day with a joyful spirit. Let this practice help you carry bliss throughout every moment of your day!

Begin your day with a blissful morning meditation to fill you with joy, gratitude, and positivity, setting a vibrant tone for the day ahead.

Pure Joy Morning Meditation

This meditation will help you focus on obtaining a positive attitude that will help guide you throughout the day. By focusing on positivity, we will attract more positive experiences during our day.

Meditation for positive attitude to attract positivity throughout the day.

Seek A Morning Positive Attitude

A morning gratitude meditation that will help you recognize the possibilities ahead of you today.

Morning gratitude meditation helps you see the possibilities ahead for today.

Morning Gratitude And Possibility

Ground yourself in the present moment this morning. How we begin our day can determine the outcome of the day. Taking care of ourselves and grounding ourselves in the present moment will allow us to be more mindful and at peace in the now.

Start your day by grounding yourself in the present moment for a peaceful and mindful day ahead.

Morning Grounding In The Present Moment

In this story, we follow a young lady who has lost her hope. Her self-doubt is in control of her journey so she embarks on a quest to overcome the self-doubt that plagues her mind. Embark on a wonderful, inspiring adventure.

A young woman battles self-doubt and embarks on a quest to overcome it, leading to a wonderful and inspiring adventure.

Choosing Hope

A story which serves as a reminder of how well you have done. Embark with Alex on a journey of rememberence through an enchanted woodland to a place of self love. As she progresses on her journey she comes to a number of realizations that she has been working so hard without giving herself time to rest and feel well. We all deserve blissful rest and this sleep story will help prime your mind for the most wonderful nights sleep.

Join Alex on a journey of self-love through an enchanted woodland, realizing the importance of rest and well-being in this soothing sleep story.

You Deserve Blissful Rest

Follow Leina up a mountain path where she seeks to find answers in her life. Leina has been feeling lost for quite some time, struggling with the monotony of everyday life with no real sense of purpose. She embarks on an adventure that will change her life forever.