The truest version of ourselves lies beyond the vail. When we can connect with this version of ourselves then we realign without truth. Our truth reveals who we are, what we want from our life, and the direction we want to take our life. If we can take time, every day to reconnect with our spirit then we begin to align ourselves with our true life path.

Connect To Your Spirit

Feel empowered by reminding yourself of who you are and where you came from. This guided meditation will take you on a journey through space-time to the very beginning of creation. During this meditation, you are going to be able to ask the universe any question you desire and hopefully, in the coming days, weeks, and months you will receive an answer to that question. Dive into this wonderful story of human evolution, metaphysics, and the origin story of mankind. Your origin story is designed to remind you of the power you have within you and to help you leave this meditation with strength and resilience.

Your Origin Story

Protecting your energy is an important aspect of personal health. If you are someone who is super nice to everyone all the time then that behavior can often be taken advantage of. It's OK not to give your energy to people who may take advantage of you. Sometimes we don't even recognize that people are draining us of our energy and sometimes we don't even know that we are being overly nice. This session is all about self-awareness and learning how to gain respect by being more self-preserving. Protecting your energy is not a selfish thing, it is a vital part of staying healthy.

Protecting Your Energy

There are two types of confidence in my opinion. Real confidence and fake confidence. Fake confidence is when you are putting on an act to gain social status, fit in, and be accepted by other people. Many people play this act well but if you pay close attention to their behavior you will notice that deep down they have very low levels of self-esteem. True confidence is living by your morals and values despite the criticism and judgment of others. This is how you gain true self-respect and how you gain long-lasting fulfillment. In this coaching session, we focus on how to be truly confident in a world full of fake people.

How To Be TRULY Confident

Gratitude lays the foundations for a fulfilled, successful and meaningful life. When we are grateful, our perspectives shift towards the beauty in the world, and as a result, we bring happiness in so many areas of our life. In this session, I talk about the power of implementing gratitude practices within our lives and the incredible benefits we will receive from doing so.

An Attitude Of Gratitude

There's a lot going on right now in the world and if you are struggling in your personal life then your own personal problems are going to be amplified. Let this message be a message of hope and encouragement during times of hardship.

Finding Strength During Uncertainty

When we notice what is holding us back, we can remove those things from our life. We often neglect long-term gratification and prioritize short-term satisfaction. In this session, I talk about the benefits of being brave in modern-day society and how your courage to be your true self will liberate you.

Free Yourself Now

Feel totally empowered with this conversation about who we are and the potential we all have to craft the life of our dreams. In this session, we talk about the human ability to make real change to the world in a positive way. We also talk about the things to watch out for in life that can easily suppress us and how anyone can live the life they truly want with a little courage and self-reflection.

Create the Life Of Your Dreams

The truth can become foggy during highly emotional situations. How can we figure out what the truth is in these situations? In this session, I go through a few techniques that will help you become self-aware and look at the situation from a different perspective. This way, you can look at the situation as a whole and figure out the truth in what you're going through.

Finding The Truth In Any Situation

Welcome a healing spiritual light into your morning and feel fantastic. Set yourself up for an amazing day by healing any energies that may not be serving you at this moment. free yourself so you can think clearly and feel healed from within. Hopefully, this meditation will put a smile on your face by reminding you of the goodness that resides within and the potential you have to have a wonderful day. Source energy wants to visit you this morning for a pampering session.

A Morning Spiritual Healing

Feel rejuvenated with this energy-healing morning meditation. A light is about to encompass your body and fill you with good feelings and a healing sensation that will revitalize you this morning. Begin your day with a refreshed, new feeling of hope and inspiration.

A Rejuvenating Morning

Here are some powerful affirmations that will help you believe in your potential. The act of consciously choosing to talk well over listening to that self-doubt is a powerful thing to do. Affirmations are powerful because if they become a keystone habit of your everyday life then that repetition will help you to begin to believe in them over the self-doubt in the back of your mind. This is the process of choosing to believe in your potential over listening to that self-doubt.

Believe In Your Potential!

Trying to meditate for relaxation sometimes just doesn't cut it. When we are so worked up and stressed that all we want to do is release our emotions then sometimes we just need a safe space to do so. In this meditation, I offer the time and space you need to emotionally vent in the way you desire. I offer a hand of friendship to you if you are going through a tough time. I understand and feel what you are going through, I am here for you.

Release Your Sadness

Get off to a powerful start to the day with these 'I am' affirmations designed to help you feel strong, confident, and ready to take on the day. We repeat affirmations a lot during this practice because repetition is how the mind remembers. The idea is to repeat powerful statements about ourselves in the present moment to help reprogram our minds to believe in a positive story. We tell ourselves stories about who we are and if we can begin the day well with powerful statements then hopefully it will set up our minds for productivity, self-belief, and focus. Affirmations work well in the mornings because we are still in a waking state and so we are functioning more in our subconscious than during the afternoon. Let's start your day well!

Empowering Morning 'I Am' Affirmations

Start your day with a strong mindset by using these powerful I am affirmations to help you approach the day powerfully. How we choose to begin our mornings often determines the outcome of the rest of the day. So let's start the day strong!

Strong Morning I Am Affirmations

Feeling angry or really stressed right now? This meditation is designed to help you return to the present moment during times of high emotion. It's hard for us to find mental clarity when we are looking through mental fog, let's clear the atmosphere of the mind so we can see clearly again.

Quick Stress & Anger Management

Happiness comes from gratitude. If you think about it, every happy moment in your life has occurred because you are appreciating the moment as it happens. You are in a place of gratitude during your happiest times and with that in mind today we are going to be using powerful 'I am' affirmations that are based on happiness in order to bring a feeling of fulfillment within our lives.

Happiness & Gratitude With Affirmations

We can choose peace at any given moment. Use this quick 3-minute meditation to help quickly ground yourself in the present moment and feel yourself for who you are. once we feel present, we reset the way we approach every situation.

Invite Peace To The Now

Invite success into your day with this powerful morning meditation designed to help you with self-growth. How you begin the day determines your reality today. Who do you choose to be? What will today bring?

A Successful Day

It really is going to be okay. Whatever it is that you are currently going through, there will be light at the end of the tunnel. I know things may seem hard right now and maybe like there is no way out but if you persevere then you will do just fine. In this meditation we are going to be focusing on the mantra 'it's going to be okay'. In doing so this will help us with confidence, self-belief, motivation, and inspiration towards the future.

It's Going To Be Okay

Centered around pure good feelings, this meditation intends to revitalize you're being to cultivate happiness in your life. During this meditation, we focus on the present moment in order for us to temporarily leave the confines of our thoughts of the past and future to help reduce anxiety and bring a healthy feeling of well-being into the now.

A Journey Of Happiness

We often neglect the time we need to take to unwind during our fast-paced lives. This meditation is designed to help us unwind and become truly present and at one with our true nature. I will be taking you on a guided self-awareness exercise with background binaural beats theta for resting calm. Anxiety and stress are simply bi-products of intense experience. By becoming truly present we remind ourselves that we are not the anxiety and the stress but we are the experiencer. Our true nature is still and tranquil but we forget this when we get caught up in our day-to-day activities. Give yourself this time to reset, ground, and become one with yourself.

Connect To True Self In Pure Presence

It's going to be okay. Its as simple as that. More often than not, we make things out to be bigger in our mind than they need to be. Lets use this time to tell yourself the truth, that it is going to be okay.

It's Going To Be Okay.

A simple beginners' meditation where all you have to do is focus on this one mantra which is 'I am capable of achieving my dreams.

I Am Capable Of Achieving My Dreams

In this visualization, we will be unlocking parts of the inner self that has been locked away. As we grow, we tend to lock away parts of ourselves that we are ashamed of. Usually, this is a result of societal pressure that imposes limiting beliefs upon you that hold you back from truly being free. What part of yourself is locked away? This meditation is designed to help unlock the part of you that you are unconsciously ashamed of and then help you to learn to love that part of you.

Unlocking The Real You

At this time, you cannot do wrong. give yourself this time to be gentle and compassionate with yourself, you deserve this break, you deserve to feel good. We often don't give ourselves freedom from overthinking because we feel like we don't deserve it or we simply don't know-how. I will gently guide you into a place of presence and self-compassion so you can free yourself from overthinking and hopefully moving forward you will be able to be more gentle with yourself.

Stop Overthinking You Can't Do Wrong!

Our external reality is often a reflection of our internal reality. How we perceive certain situations determines our response to them and therefore that has an effect on our emotions. Sometimes all it takes is a change in perspective to deal with an inner turmoil that has been eating us up for so long. How we respond to life is absolutely everything so in this meditation, we will be doing some self-reflection through a guided visualization exercise.

Be Like A Mountain For Inner Peace

It's important for us to understand that not every piece of criticism is an attack against your character, in fact, most of the time it's not. If we can look at it from a perspective that the individual is simply identifying a behavior in you that is affecting their feelings then we can realize it's one of two things. Either the other person is misreading the way you are communicating or it means that you have a behavioral pattern that could benefit from altering for the sake of yourself and other people. Behavior is learned, it is not who you are. By separating behavior from our inner being then we can truly self-reflect and elicit growth and real progression in life.

Stop Taking Things Personally

In this morning meditation, we begin by visualizing the dream life we wish to achieve. We then progress by moving on to powerful affirmations that will actually help to make your dream a reality. What a way to start your day!

Morning Affirmations & Dream Visualizing

It's so important to express yourself in a healthy way when you are feeling overwhelmed and not yourself. Sometimes we don't even recognize that we are overwhelmed. This meditation is the first step in identifying your emotional state and taking action towards communicating your feelings in a healthy way. I will guide you through practices of releasing tension and affirmation to help with this.

Healthy Communication When Overwhelmed

A guided visual adventure where you will be going on a journey of a lifetime. During this journey, you will experience feelings of empowerment, tranquility, love and so much more. This is your chance to let my voice guide you to a place where anything is possible. By the end of this meditation, you will be feeling on top of the world.

Rainbow Road

There are times when we need to rekindle some hope. Hope can be found in many places. Today we will focus on the hope that the rainbow brings. We will be taking part in a powerful visualization based on the hope we receive when we witness a rainbow. Get ready to feel inspired, motivated, and ready to take on what life may present to you. You can achieve anything.

Rainbow Visualization For Hope

In this powerful visualization, we will be cultivating self-awareness by spending time with different versions of ourselves. During this time we will be able to face our emotions from a different perspective to help us gain a different perspective of our individual emotional behavior. We will see how our different emotions interact with one another during this visualization and see how they react to one another's behavior.

Celebrating You to Cultivate Inner Self

In this meditation, we will be finding the present moment through my guided instructions with the beautiful resting background music of binaural beats theta. You deserve to find a presence in your life. You deserve to free yourself from the constraints of the mind and find emotional freedom here and now. Relax, enjoy and take this time for yourself.

Feel Presence With Binaural Beats Theta

Nathan Williams

FdSc Health & Fitness, Meditation Guide

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG

In modern-day society, we hyper-focus on what's going wrong in the world. While it's important to know about the truth, there is no healthy balance and we are taught to focus on people's flaws and who we aren't. How about we focus on who we are? How about we focus on what is good in the world some more and notice how good we feel afterward. there's a reason this world is going through such emotional turmoil at the moment. The narrative is separated from our true nature, the truth that we are good souls in difficult circumstances. Many of our problems can be solved by focusing on our good traits, so let's meditate on this today

Focus On What Is Good

This beginner's meditation is designed to help the meditator to feel gratitude for every aspect of their life. Gratitude is a superpower and if we practice it regularly it can literally shift your perspective and change your life for the better.

Expressing Gratitude For Beginners

When we allow the light into our lives we invite good energy that reciprocates in every area of our life. This light is infinite in every good feeling and is an abundant source of rejuvenation when you are feeling energetically drained. If we can tap into this light using visual guidance then we allow this energy to flow in a natural way.

Open to the Light

In this meditation, we gently approach sleep with soft affirmations that will help you fall deeply into a relaxing state of sleep. It's important we get a good night's sleep and sometimes our minds don't allow for that when we are very stressed. These whispered affirmations will help you feel relaxed so your mind can peacefully fall into the sleep it needs.

Soft Affirmations For Deep Sleep

Some situations are so stressful that we can literally feel our bodies shaking in anxiety. This meditation is designed to help you deal with unnerving situations you're about to deal with. During this meditation, we will be using a powerful visualization technique that will help you handle your nerves before high-pressure situations such as job interviews, presentations, gatherings, or anything that may be overwhelming you.

Dealing with Nerves under High Pressure

This meditation is intended for beginners who need something simple to get started. All you have to do in this meditation is focus on my voice as I guide you into noticing two of your senses, what you can hear and what you can feel. The idea of this meditation is to become more present and self-aware.

5 Minutes of Presence For Beginners

Immerse your senses to help release anxiety and stress and feel better here and now. Become more present by tapping into your five senses. By noticing the five senses we help to become more aware of our environment and in turn, this helps us release the mind of overpowering and unhelpful thoughts.