Where the Mind Stops and Silence Begins

In this meditation, Kambiz Naficy gently guides you inward through conscious breathing, subtle body awareness, and deep attention to the space between breaths. Using slow Ujjayi breathing, visualization of white light, and mindful pauses after each inhale and exhale, the practice gradually quiets the nervous system and softens mental activity. Awareness moves through the heart, throat, third eye, and lower centers, inviting the mind to rest in silence rather than effort. This meditation emphasizes surrender, presence, and resting in the natural stillness that exists beneath the breath. Best practiced seated, with the spine upright and the body fully relaxed.