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Where Is My Mind?

7 Min
Meditation
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Jonathan Lee
Mindfulness and well-being coach
Learn to reflect on where your mind is in your body. Maybe it does not just live in your head. Maybe it also exists in the space around you. Everyone will have a different experience or thoughts about the questions. It also helps with moving the mind away from any negative thinking and onto something a little more subtle. Helping you to take a break and perhaps find a little space in the mind or the head or the body.