Kimber

Neuro-Trauma Informed Mindfulness

When we are stressed, have experienced trauma, or are living in sustained difficulty, it can be difficult to find a sense of hope. It's even more difficult to fully embody hope. Inspired in part by Elizabeth Stanley, this practice will help you to discover your connection to your own body, to feel grounded and secure, and to find hope within your body.

Discover hope within your body by connecting with it and feeling grounded and secure, even during stress, trauma, or sustained difficulty.

Where Hope Resides