12 min

Listening to the Body When There's Pain

12 Min
7 Favorites

Tanya Edmonds
Mindfulness Based Coaching & Guidance
Pain of any kind can feel overwhelming. It can sometimes feel like there is nowhere in our body that is free of it. This meditation and body scan helps us learn to listen to the body and identify more localized areas where the pain lives and we can practice softening and lessening its grip on us.