Sleep meditations created for women and those who identify as women.

Sleep meditations created for women and those who identify as women. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast, brought to you by the Women’s Meditation Network, and let these guided meditations help you ease into sleep peacefully. Get comfy, press play and let yourself be guided into dreamland.

When You're Exhausted but Awake 😴

Put Down Your Phone and Come to Sleep Meditation

Surrender to Deep Sleep 🌛

Full Body Relaxation Sleep Meditation

Let Go of the Day - a Meditation Poem

Fall Asleep Fast

Tranquil Night Meditation

Social Media Detox Sleep Meditation

Float into Space Meditation

Release Toxic Energy Sleep Meditation

Sleep Deeply and Awaken to a New Beginning

Turn Off the Thoughts Sleep Meditation

You Are the Light - Sleep Meditation

Nighttime Stretch and Relaxation Meditation

Stop Worrying and Get Some Sleep Meditation

The Sleepy Garden of Gratitude Meditation

Prosperity While You Sleep Meditation

Tap into Your Creativity While You Sleep Meditation

Fall Asleep to the Sounds of the Ocean

A Nighttime Prayer

Relax into Sleep After a High Energy Day

Feel Good at Night Sleep Meditation

1 Hour of Meditation Music for Sleep

Let Go of the Stress Sleep Meditation

Connect to the Divine - Sleep Meditation

Soothing Running Water (Full)

Self-Love Sleep Meditation

Self-Love Sleep Meditation (Full)

Love Your Body Sleep Meditation (Full)

Melt Away the Sadness Sleep Meditation

Let Go of the Should's Tonight

Katie Krimitsos

Creator: Women's Meditation Network

It’s very relaxing when you let each body part loose. Never thought to drop your jaw and let your cheeks drop actually how good it feels and the tension that is removed.

It feels extremely good and relaxing to rest and loosen your cheeks ☺️

The intention of tonight’s meditation is to guide you gently into the deep, restful sleep your body needs.




Even though your mind wants to keep you awake with tasks to do, responsibilities to hold or life to ponder. 




Sleep is here...and she’s waiting for you.


