The intention of tonight’s meditation is to guide you gently into the deep, restful sleep your body needs.
Even though your mind wants to keep you awake with tasks to do, responsibilities to hold or life to ponder.
Sleep is here...and she’s waiting for you.
It feels extremely good and relaxing to rest and loosen your cheeks ☺️
It’s very relaxing when you let each body part loose. Never thought to drop your jaw and let your cheeks drop actually how good it feels and the tension that is removed.