Sleep meditations created for women and those who identify as women.

Sleep meditations created for women and those who identify as women. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast, brought to you by the Women’s Meditation Network, and let these guided meditations help you ease into sleep peacefully. Get comfy, press play and let yourself be guided into dreamland.

When You're Exhausted but Awake

Put Down Your Phone and Come to Sleep

Surrender to Deep Sleep

Full Body Relaxation Sleep Meditation

Let Go of the Day - a Meditation Poem

Fall Asleep Fast

Tranquil Night Meditation

Social Media Detox Sleep Meditation

Float into Space Meditation

Release Toxic Energy Sleep Meditation

Turn Off the Thoughts Sleep Meditation

You Are the Light - Sleep Meditation

Nighttime Stretch and Relaxation

Stop Worrying, Get Some Sleep Meditation

Sleepy Garden of Gratitude Meditation

Sleep Deeply and Awaken to New Beginning

Prosperity While You Sleep Meditation

Tap into Your Creativity While You Sleep

Fall Asleep to the Sounds of the Ocean

A Nighttime Prayer

Relax into Sleep After a High Energy Day

Feel Good at Night Sleep Meditation

1 Hour of Meditation Music for Sleep

Let Go of the Stress Sleep Meditation

Connect to the Divine - Sleep Meditation

Soothing Running Water (Full)

Self-Love Sleep Meditation

Love Your Body Sleep Meditation (Full)

Melt Away the Sadness Sleep Meditation

Let Go of the Should's Tonight

Katie Krimitsos

Creator, Women's Meditation Network

It’s very relaxing when you let each body part loose. Never thought to drop your jaw and let your cheeks drop actually how good it feels and the tension that is removed.

It feels extremely good and relaxing to rest and loosen your cheeks ☺️

I need to recognize that my inner child is overwhelmed but my adult self knows it will all be okay. Roll with the punches little friend 

Anxious thoughts

Slept longer without waking thru night , less anxious in the morning....

Friday 23/8/21

I slept for 5 hours and still feeling anxious. Hopefully I’ll be able to calm down soon. 

Slept more 

Listened and hit an hour or two of sleep Bitcoin didn’t really work. Better than the 4 minute meditation. Will try one more. 

Still awake

 I didn’t like the music choice because it had constant bird sounds in it, which makes it difficult to stay sleep. I probably awoke at least 5 times which is probably why is still feel tired. 

I fell asleep within three minutes which I’ve       almost never been able to do.  That was awesome.I still felt a bit tired when I awoke the next morning  

I have fear of the process falling asleep because I see frightening images of evil beings.

1st Sleep meditation 

I was able to relax a bit, but not fall asleep, even with 30 minutes of binaural music after the meditation ended.

Did not help me fall asleep 

I felt as sleep quickly I didn’t even know when it finished 

Good!

Interesting but didn’t really help me fall asleep. Was awake until the track finished, then fell asleep some time later. Didn’t love it.

Okay 

The intention of tonight’s meditation is to guide you gently into the deep, restful sleep your body needs.




Even though your mind wants to keep you awake with tasks to do, responsibilities to hold or life to ponder. 




Sleep is here...and she’s waiting for you.


