When You're Exhausted but Awake

It feels extremely good and relaxing to rest and loosen your cheeks ☺️

It’s very relaxing when you let each body part loose. Never thought to drop your jaw and let your cheeks drop actually how good it feels and the tension that is removed.

Anxious thoughts

I need to recognize that my inner child is overwhelmed but my adult self knows it will all be okay. Roll with the punches little friend

Friday 23/8/21

Slept longer without waking thru night , less anxious in the morning....

Slept more

I slept for 5 hours and still feeling anxious. Hopefully I’ll be able to calm down soon.

Still awake

Listened and hit an hour or two of sleep Bitcoin didn’t really work. Better than the 4 minute meditation. Will try one more.

I fell asleep within three minutes which I’ve almost never been able to do. That was awesome.I still felt a bit tired when I awoke the next morning

I didn’t like the music choice because it had constant bird sounds in it, which makes it difficult to stay sleep. I probably awoke at least 5 times which is probably why is still feel tired.

1st Sleep meditation

I have fear of the process falling asleep because I see frightening images of evil beings.

Did not help me fall asleep

I was able to relax a bit, but not fall asleep, even with 30 minutes of binaural music after the meditation ended.

Good!

I felt as sleep quickly I didn’t even know when it finished

Okay

Interesting but didn’t really help me fall asleep. Was awake until the track finished, then fell asleep some time later. Didn’t love it.

Woke up 2:47

Fell asleep quickly. Woke up to use bathroom. Woke up- body temp Hot.

I liked being awake because it rested my mind enough to be present and relax more

I love being awake when I’m thinking of my love he is kind and beautiful a beautiful spirit too

Anxious

Did help calm my thoughts a little. Especially when my anxiety is late night hard to rest an relax but this helped somewhat

Awoke energized…

I noticed that I didn’t hit snooze and woke ready for the day an hour earlier.

Proudness

I went to bed 3 hours earlier then usual and woke up on time for work for once

Insomnia,

I learned that it helped calm down but did not get me to sleep but I do have hopes.

Insomnia

I learned that it helped calm down but did not get me to sleep but I do have hopes.

Wow

I learned that this helped me fall asleep very fast! I love how it was so relaxing and it helped me calm down.

I panic and my mind races and I feel so many things like I’m so hyper active one moment and then mentally insane a loose it the next and it makes me feel like something is wrong with me like all anxio

I need to be more kind to myself and how I don’t have to put so much pressure onto myself and how school makes me unhappy because it makes me feel uncomfortable. And how everyone around me there emotions fluctuate. And I can’t stop feeling so anxious and depressed

My anxious thoughts HR

I feel good and I need help. I hate school I just can’t it’s all too much. Everything is mentally draining. I can’t adapt to change and it’s all happening at once and my family doesn’t as me how I feel and when I tell them I respond all depressed or anxious and that’s thoughts cloud my mind. I can’t sleep, eat, drink I can’t do anything I’m having an identity crisis then question if I am ok and don’t know what’s happening to me and what others think cause all I have to do is control everything just like what my parents said. And now I hear voices now and it’s all getting too much for me and when someone loves me Idk how to respond because when I tried to love them they don’t respond to the way I want them too.

I slept longer than normal.

I still need to work on it, but the meditation really helped me to go to sleep.