When You Feel Triggered, Do This

Triggers can stir emotions of sadness, loneliness, feeling alone or unloved, and to avoid these unpleasant emotions, you may find yourself resorting to behaviours that are self-soothing, numbing, and avoidance. Here I share my tailored list of 5 'Do's and Don'ts' to help you masterfully notice and identify trigger moments and the best strategies for intervening early. If you would like the Trigger Freedom PDF ~ please reach out to me: dorothyzennuriyejuno.com