10 min

When Times Are Tough (Words and Music)

10 Min
Healthy Mind
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Reuben Lowe
ACT Therapist & Spiritual Life Coach
This is for when times get tough. Reuben guides us through a reflective theme of working through this. This is a spoken-word version of the main "When Times Are Tough" full meditation. Reuben helps us lighten the load on the tough time that we may be going through. This is not to deny it, but to get perspective and acknowledge our inner strength. Please note there are reflections and insights revolving directly around your struggle which may evoke strong emotions. Please consider this first.