This is for when times get tough. Reuben guides you through a reflective theme of working through this. It also includes a practice of working with resistance and contraction. It moves into a breathing technique that Reuben calls 'The Push'. This is to soothe the nervous system. This is the shortened version. The full one is also available. PLEASE NOTE: there are reflections and insights revolving directly around your struggle which may evoke strong emotions. Please consider this first.
From the community
Omg. I so enjoyed this. You wouldn't believe what was going on around me while I was listening to this. Thank you, Reuben. Your giving nature and all you have brought into my life is outstanding. Namaste. 🙏