36 min

When Times Are Tough

36 Min
Meditation
33 Favorites

Avatar
Reuben Lowe
ACT Therapist & Spiritual Life Coach
This is for when times get tough. Reuben guides you through a reflective theme of working through this. It also includes a practice of working with resistance and contraction. It moves into a breathing technique that Reuben calls 'The Push'. This is to soothe the nervous system. This is the full version. The short one is also available. PLEASE NOTE: there are reflections and insights revolving directly around your struggle which may evoke strong emotions. Please consider this first.