When The Caregiver Is Empty

This sleep meditation will help you see yourself as worth the effort and make time to see it through when you are feeling empty. How long have you been starving, For something you cannot name? How long have you been wishing That someone would notice your pain? We need to eat; it’s a fact of life. We need to nourish ourselves. But nourishment comes in many forms, What you need may not come from the shelves. What exactly do you hunger for? What would fill you up? What have you been missing out on? And how long have you gone without?