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When Is It Burnout? 'ask dorothy'

3 Min
Healthy Mind
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Dorothy Zennuriye Juno
Psychotherapist & Meditation Teacher
Listen as I share my client Kim's* story of how she unknowingly crossed over into the zone of burnout and what best practices and strategies were most helpful to change her approach to her work and to the rest of her life. *The name of my client has been changed to maintain confidentiality. Her story is real. Resources and Recommended Reading: Burnout Signs: https://www.healthline.com/health/mental-health/burnout-recovery#signs Online Burnout Checklist: https://www.mindtools.com/pages/article/newTCS_08.htm Namaste!
From the community
2 reflections
T
Tina
Left hanging
I connected to the feelings of burnout, especially the lack of motivation and creativity But then it ended no solutions, no tips that sucked
A
Amy
You just described me to a T.
Kim’s description could be me now. Very overworked and exhausted.