Listen as I share my client Kim's* story of how she unknowingly crossed over into the zone of burnout and what best CBT practices and strategies were most helpful to change her approach to her work, and to the rest of her life.
*The name of my client has been changed to maintain confidentiality. Her story is real.
Resources and Recommended Reading:
Burnout Signs: https://www.healthline.com/health/mental-health/burnout-recovery#signs
Online Burnout Checklist: https://www.mindtools.com/pages/article/newTCS_08.htm
From the community
After listening to this I feel that I gained a bit more insight into what is going on with myself right now and aso how to help myself a little bit
Is my focus Today! Keep this going, rest when tired, eat healthier food!