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When Is It Burnout? 'ask dorothy'

23 Min
Healthy Mind
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Dorothy Ratusny
Psychotherapist & Meditation Teacher
Listen as I share my client Kim's* story of how she unknowingly crossed over into the zone of burnout and what best CBT practices and strategies were most helpful to change her approach to her work, and to the rest of her life. *The name of my client has been changed to maintain confidentiality. Her story is real. Resources and Recommended Reading: Burnout Signs: https://www.healthline.com/health/mental-health/burnout-recovery#signs Online Burnout Checklist: https://www.mindtools.com/pages/article/newTCS_08.htm Namaste!
From the community
6 reflections
A
Anna
Soothing
After listening to this I feel that I gained a bit more insight into what is going on with myself right now and aso how to help myself a little bit
J
Jo
Balance
Is my focus Today! Keep this going, rest when tired, eat healthier food!
C
Colin
My flaw…
… is that I never learned balance. I give and work for others and rarely take time for myself. I feel guilt if I actually do, but I see how unhealthy that mindset has made me.
W
Wayne
Balance
I need more work/personal time balance. I will designate specific times to allow myself to relax and enjoy other things.
l
look4iz
My notes:
I need to remember my daily gratitude list. Create a list of things that will bring me into balance.
A
Andrea
Incredibly helpful
This was so insightful and so helpful for me. It really helped me understand exactly why I’m feeling this way. Thank you so much for this.