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When Is It Burnout? 'ask dorothy'

23 Min
Healthy Mind
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Dorothy Zennuriye Juno
Psychotherapist & Meditation Teacher
Listen as I share my client Kim's* story of how she unknowingly crossed over into the zone of burnout and what best CBT practices and strategies were most helpful to change her approach to her work, and to the rest of her life. *The name of my client has been changed to maintain confidentiality. Her story is real. Resources and Recommended Reading: Burnout Signs: https://www.healthline.com/health/mental-health/burnout-recovery#signs Online Burnout Checklist: https://www.mindtools.com/pages/article/newTCS_08.htm Namaste!
From the community
11 reflections
A
Anna
Soothing
After listening to this I feel that I gained a bit more insight into what is going on with myself right now and aso how to help myself a little bit
J
Jo
Balance
Is my focus Today! Keep this going, rest when tired, eat healthier food!
C
Colin
My flaw…
… is that I never learned balance. I give and work for others and rarely take time for myself. I feel guilt if I actually do, but I see how unhealthy that mindset has made me.
W
Wayne
Balance
I need more work/personal time balance. I will designate specific times to allow myself to relax and enjoy other things.
l
look4iz
My notes:
I need to remember my daily gratitude list. Create a list of things that will bring me into balance.
A
Andrea
Incredibly helpful
This was so insightful and so helpful for me. It really helped me understand exactly why I’m feeling this way. Thank you so much for this.
K
Kelly
Balance
I learned that by introducing just minutes into my day on activities that provide healthy self care practices will help significantly in resorting balance and reducing or eliminating burnout. Also to develop district boundaries, time away from my phone.
s
shawna
Thankful
This presentation hit me to my core ad I’m experiencing burnout. I will definitely share this with my co-workers and implement the tools shared.
A
Anna
Balance
Balance is what I am hearing again and again as if the universe is trying to tell me something I need to hear on repeat. I need to give time for me and relax not just go from one task to another. I need to follow my core values. It has taken me to burnout and exhaustion to realise this
S
Sharon
I need balance
I have been in the burnout phase for a few weeks now, unfortunately didn’t realize this, but after listening to this track, I see the signs were always there 😞
V
Vanessa
Numbness
You mention numbness Dorothy. That is the only word I have to express or explain how I feel. Numbness of emotion, numbness in relationships. I don’t have work burnout, but I think I have life burnout. This world keeps throwing bad news & challenges at us all, I am overwhelmed with sadness at the destruction being done to our beautiful planet by the human race, by the cruelty & lack of consideration or care by humans for all the other beings we share this planet with. Trying to focus on the good and to do good is encouraging and what I try to do, but then more bad news gets thrown at me & I despair for the future - especially for our planet & our fellow creatures. Thanks for a really insightful session 💚🙏🏻 I enjoy “spending time with you” on Aura 🧘‍♀️
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