Reprieve from anger
I often wake up angry. I definitely have reasons to be angry but I’ve learned that this anger does not reflect my current circumstances but is anger from childhood, from years of torture and mistreatment. But I am learning to start every morning with a guided meditation and by doing this I am connecting with and releasing the deep-seated anger. This little session helped me let go. I know the anger is not all gone but I also know that I can change it with time and practice.