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When Irritated & Annoyed

4 Min
Meditation
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Jaisa Sulit
Mindful Self-Compassion Coach & OT
When irritated and annoyed, the best thing to do is to honor the experience by feeling. Nothing is permanent anyway, and the faster we allow, the faster things pass : )
From the community
11 reflections
T
Tara
Reprieve from anger
I often wake up angry. I definitely have reasons to be angry but Iโ€™ve learned that this anger does not reflect my current circumstances but is anger from childhood, from years of torture and mistreatment. But I am learning to start every morning with a guided meditation and by doing this I am connecting with and releasing the deep-seated anger. This little session helped me let go. I know the anger is not all gone but I also know that I can change it with time and practice.
P
Penny
Too clam myself down
J
Julie
Needed this
I like there is an option on Aura now for you to type in how you are feeling which before this meditation I was feeling annoyed and irritated. My day has been non-stop.๐Ÿ˜ซ This meditation invites you to put the welcome mat out to accept what your feeling at the moment and approach it with a loving kindness. Showing compassion to yourself. And exploring what areas of your body you are feeling this in. For me I was feeling tension on my neck, upper back, shoulders, and left side of my head. When I acknowledged the tension I was feeling in each area the tension would ease. I am feeling grounded and at ease.
C
Christina
It's ok to feel irritated and annoyed
I learned how much my breath can release tension in my body when I'm irritated and tense. This session was amazing and I intend to replay it as needed.
A
Angelica
Its ok to feel what I feel
I learned that it's ok to feel irritation and to just breath through it. I also learned that when I am irritated or Annoyed my hands shake and my neck tenses up. I need to be able to move pass the moment to get to the other side which is peace in my heart.
R
Rikki
Welcome mat
It is OKAY to feel what I do. It is okay to feel annoyed, and irritated. I am welcoming and meeting myself in this moment; as is. With full acceptance, it will naturally pass as every moment does.
F
Franny
Come on in!
Learning to welcome all emotions.. even the challenging ones that donโ€™t feel as great.. allows us to accept them as normal. Allowing them in like the more โ€œpositiveโ€ emotions like happiness, joy and elation.. acknowledges our humanness. To experience the gamut of emotions is normal. I am allowed to feel frustrated and angry. Ruminating on our feelings only allows them to fester more. To feed the fire. Having open arms gives them a place to stay for just a moment.. allowing them to breathe.. take shelter.. and then move on when they ready to leave. Like waves crashing onto the shore. And going back into the vast ocean.
C
Chu
Annoyed
Iโ€™ve learned that the closer I get to my cycle the more annoyed it get with everyone and everything..
d
dani
Iโ€™m Only Human
I am learning to remind myself that itโ€™s alright to get irritated and annoyed. My first thoughts when I do feel that way is to get rid of them immediately, but I now know I should let them come and go.
C
Christina
My feelings are valid
Itโ€™s ok to be annoyed but I can not stay in that feeling. I need to release it.
T
Tony
Just relax
I was judging myself for being so annoyed. Fighting the feeling instead of just accepting that Iโ€™m annoyed. Once I stopped judging myself and approached the feeling with kindness and compassion, the feeling was quickly replaced with curiosity and calm.
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